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	<title>Father Fitness &#187; energy</title>
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		<title>Keep On Running: Ensuring A Fast Finish To Your Race</title>
		<link>https://www.fatherfitness.co.uk/keep-on-running-ensuring-a-fast-finish-to-your-race/</link>
		<comments>https://www.fatherfitness.co.uk/keep-on-running-ensuring-a-fast-finish-to-your-race/#comments</comments>
		<pubDate>Tue, 21 Apr 2015 08:11:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[negative splits]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[warm down]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2897</guid>
		<description><![CDATA[Running is hard. Finishing a run or race faster than you started feels nigh on impossible when you&#8217;ve used up almost all of your energy. &#160; Maybe you&#8217;ve just quit smoking, moving onto the electronic cigarettesto ensure a healthier lifestyle? Here is a guide to finishing faster than you start, and I won&#8217;t lie to [...]]]></description>
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		<title>FUEL: Energy Breakfast</title>
		<link>https://www.fatherfitness.co.uk/fuel-energy-breakfast/</link>
		<comments>https://www.fatherfitness.co.uk/fuel-energy-breakfast/#comments</comments>
		<pubDate>Tue, 30 Jul 2013 13:57:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1435</guid>
		<description><![CDATA[Just after I completed my recent Multipower Review I received an email from FUEL. They offer energy breakfasts that fuel your 10k hours. &#160; I was really really excited about this review. I&#8217;d sampled a few supplements lately and although they weren&#8217;t for me, a review on a breakfast cereal ticked some boxes straight away. [...]]]></description>
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		<title>Your Child and Healthy Eating</title>
		<link>https://www.fatherfitness.co.uk/your-child-and-healthy-eating/</link>
		<comments>https://www.fatherfitness.co.uk/your-child-and-healthy-eating/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 14:05:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[A healthy diet for your child is just the same as ours really, balanced and varied. The more active your child is, the higher their need is to consume foods with energy. Here are a list of some of the foods I&#8217;d recommend giving your child to get the right balance and variation. Fruit and [...]]]></description>
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