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	<title>Father Fitness &#187; evening</title>
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		<title>Stay Safe Whilst Training On An Evening</title>
		<link>https://www.fatherfitness.co.uk/stay-safe-whilst-training-on-an-evening/</link>
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		<pubDate>Tue, 20 Dec 2016 14:36:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[evening]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hi vis]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[reflective]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[As the winter evenings draw in and the mornings stay dark, finding time for a run during daylight hours can be a difficult job. By the time you find the time to get your running gear on, it&#8217;s often dark out there, and the early morning run is no better. &#160; But there are ways [...]]]></description>
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