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	<title>Father Fitness &#187; family</title>
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		<title>How to Find Time to Exercise When You Have Adopted or Fostered Children</title>
		<link>https://www.fatherfitness.co.uk/how-to-find-time-to-exercise-when-you-have-adopted-or-fostered-children/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-find-time-to-exercise-when-you-have-adopted-or-fostered-children/#comments</comments>
		<pubDate>Thu, 21 Oct 2021 08:49:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foster]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7803</guid>
		<description><![CDATA[When you adopt or foster children, they will likely need some extra TLC, meaning your own life may be pushed to the side. So, how can you find time to exercise during this new chapter? Find out here! &#160; There’s no doubt that when you foster or adopt a child, your life will be incredibly [...]]]></description>
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		<title>How To Raise Money For Charity As A Family</title>
		<link>https://www.fatherfitness.co.uk/how-to-raise-money-for-charity-as-a-family/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-raise-money-for-charity-as-a-family/#comments</comments>
		<pubDate>Thu, 09 Apr 2020 14:42:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7222</guid>
		<description><![CDATA[Raising money for charity is always a great thing to do no matter what your age. But it’s something that’s even more special when done as a family. There are several steps that you can take to raise the money – and although this might differ from person-to-person, the end goal remains the same. &#160; [...]]]></description>
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		<title>Exercising With Your Little Ones</title>
		<link>https://www.fatherfitness.co.uk/exercising-with-your-little-ones/</link>
		<comments>https://www.fatherfitness.co.uk/exercising-with-your-little-ones/#comments</comments>
		<pubDate>Thu, 12 Mar 2020 12:01:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7166</guid>
		<description><![CDATA[We all know that we need to exercise to maintain a healthy and balanced lifestyle. But when you have children, you can find that you have too busy and hectic a schedule to make sure everyone’s getting the right amount of exercise for their needs. &#160; You have to get them ready and drop them [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>A New Kind Of Holiday</title>
		<link>https://www.fatherfitness.co.uk/a-new-kind-of-holiday/</link>
		<comments>https://www.fatherfitness.co.uk/a-new-kind-of-holiday/#comments</comments>
		<pubDate>Thu, 20 Feb 2020 10:55:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[disney]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7126</guid>
		<description><![CDATA[Are you struggling to find the right holiday that is going to be suitable for the whole family? The reality is that it can be quite tricky to find a reasonably priced holiday that is going to keep your kids engaged, happy and excited. &#160; However, that doesn’t mean that it’s completely impossible. Here are [...]]]></description>
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		<title>Sports That Families Can Give A Go</title>
		<link>https://www.fatherfitness.co.uk/sports-that-families-can-give-a-go/</link>
		<comments>https://www.fatherfitness.co.uk/sports-that-families-can-give-a-go/#comments</comments>
		<pubDate>Sat, 08 Feb 2020 13:58:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7115</guid>
		<description><![CDATA[Hands up who made a resolution to get fitter this year? Whether you’ve signed up to David Lloyd Clubs like us, it’s great to be getting active again. &#160; Although, most parents know that a resolution or promise like this to yourself always has one big obstacle; kids. Namely, I’m referring to the lack of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Simple But Fun Ideas For Spending Time With Your Children</title>
		<link>https://www.fatherfitness.co.uk/simple-but-fun-ideas-for-spending-time-with-your-children/</link>
		<comments>https://www.fatherfitness.co.uk/simple-but-fun-ideas-for-spending-time-with-your-children/#comments</comments>
		<pubDate>Fri, 03 Jan 2020 16:18:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7085</guid>
		<description><![CDATA[Whether you’ve got an unexpected day off or want to simply treat your child, there are plenty of activities you could choose from and they don’t have to cost a fortune. &#160; Quite often, when children ask to spend time with you, it can lead to theme parks and holidays that we can’t always oblige [...]]]></description>
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		<title>Family Eating Tips</title>
		<link>https://www.fatherfitness.co.uk/family-eating-tips/</link>
		<comments>https://www.fatherfitness.co.uk/family-eating-tips/#comments</comments>
		<pubDate>Fri, 11 Oct 2019 09:51:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6983</guid>
		<description><![CDATA[Junk food is awful for your health. It can make you gain weight and it can also make you feel sluggish throughout the day as well. If you are concerned about your family neglecting their health, then it is possible for you to turn things around by simply encouraging them to make the right changes. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing York Maze</title>
		<link>https://www.fatherfitness.co.uk/amazing-york-maze/</link>
		<comments>https://www.fatherfitness.co.uk/amazing-york-maze/#comments</comments>
		<pubDate>Fri, 23 Aug 2019 08:34:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[york maze]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6869</guid>
		<description><![CDATA[We were lucky enough to be invited back to York Maze for a 3rd year. It’s starting to become a summer family tradition! And one we most certainly all look forward to each year. The kids scanned the map at the entrance to remind themselves of all the fun attractions and spot the new ones. [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/amazing-york-maze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mans Best Friend</title>
		<link>https://www.fatherfitness.co.uk/mans-best-friend/</link>
		<comments>https://www.fatherfitness.co.uk/mans-best-friend/#comments</comments>
		<pubDate>Fri, 26 Jul 2019 13:30:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[iams]]></category>
		<category><![CDATA[pet]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6821</guid>
		<description><![CDATA[My dog recently turned five. Yogi is a Hungarian Vizsla and I’m feeding him IAMS for Vitality as it helps make Yogi fitter and provides all the nutrients he needs to live a healthy life. I’d also like to tell you how Yogi makes us fit and happy. It wasn’t always plain sailing; we have [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/mans-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Father Not So Fitness</title>
		<link>https://www.fatherfitness.co.uk/father-not-so-fitness/</link>
		<comments>https://www.fatherfitness.co.uk/father-not-so-fitness/#comments</comments>
		<pubDate>Tue, 02 Jul 2019 09:29:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6783</guid>
		<description><![CDATA[I was 24 hours from deleting Father Fitness. I’ve had an incredibly difficult seven months and I’ve avoided two things. My own health and this blog. &#160; My Wife wrote about something I just couldn&#8217;t face. The loss of my Dad. Something that unfortunately happens to us all and even though I was prepared, the [...]]]></description>
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		<slash:comments>4</slash:comments>
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