<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; fat birds</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/fat-birds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>What Type of Bike Should I Buy?</title>
		<link>https://www.fatherfitness.co.uk/what-type-of-bike-should-i-buy/</link>
		<comments>https://www.fatherfitness.co.uk/what-type-of-bike-should-i-buy/#comments</comments>
		<pubDate>Mon, 08 Dec 2014 11:52:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fat birds]]></category>
		<category><![CDATA[folding]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[road]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2681</guid>
		<description><![CDATA[With less than three weeks until the big fella comes down our chimney, I bet the bike is still on top of most peoples Christmas lists this year. I can remember the feeling as a child getting a new bike, which is why Amy and I have asked Santa for bikes for our kids this [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/what-type-of-bike-should-i-buy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
