<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; fat</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/fat/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>How To Lose Stubborn Fat For Good</title>
		<link>https://www.fatherfitness.co.uk/how-to-lose-stubborn-fat-for-good/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-lose-stubborn-fat-for-good/#comments</comments>
		<pubDate>Mon, 17 Jul 2017 08:56:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[areas]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[stubborn]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4802</guid>
		<description><![CDATA[Does hard work in the gym always give you the body that you want? Well, not always. Fitness is guaranteed to make you feel fitter and stronger over time, but our bodies don’t always change the way we want it to. Stubborn fat is very difficult to get rid of and it often lingers in [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/how-to-lose-stubborn-fat-for-good/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A New Year Deserves A New You</title>
		<link>https://www.fatherfitness.co.uk/a-new-year-deserves-a-new-you/</link>
		<comments>https://www.fatherfitness.co.uk/a-new-year-deserves-a-new-you/#comments</comments>
		<pubDate>Mon, 05 Jan 2015 13:40:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[new you]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[swear]]></category>
		<category><![CDATA[sweating]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2703</guid>
		<description><![CDATA[Happy New Year! If you constantly struggle with your weight, starting a new year may be just the motivation you need in order to create a new you. &#160; Following the correct advice is essential as there are far too many myths in the health and fitness world. I&#8217;d like to discuss four of them [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/a-new-year-deserves-a-new-you/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
