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	<title>Father Fitness &#187; father fitness</title>
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		<title>The Father Fitness Nature Trail</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-nature-trail/</link>
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		<pubDate>Wed, 15 Feb 2017 17:44:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[father fitness]]></category>
		<category><![CDATA[fresh air]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nature trail]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sheet]]></category>
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		<description><![CDATA[While walking the dog with Mutha Fitness the other day, we chatted about creating a download of an activity sheet we use for our own kids. &#160; We all know getting outside and taking in the fresh air is good for you, it&#8217;s just sometimes it can be more of a chore than you&#8217;d like! [...]]]></description>
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		<title>It&#8217;s Just a Blog</title>
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		<pubDate>Wed, 06 Feb 2013 11:41:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[I read something on Twitter last weekend that touched a nerve. It was a tweet suggesting that unless you&#8217;re someone important, you shouldn&#8217;t have a blog. Obviously as a blog owner, I took offense to something being said like that. I respect everyones opinion so here&#8217;s mine. &#160; I&#8217;m 33 and grew up with the introduction [...]]]></description>
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