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	<title>Father Fitness &#187; father</title>
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		<title>3 Easy Ways To Pick A Gift For A Dad</title>
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		<pubDate>Tue, 24 May 2022 08:21:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
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		<description><![CDATA[Depending on your perspective, dads can either be incredibly easy or incredibly difficult to buy a gift for. If you’re in the latter category, figuring out how to pick a gift for a dad can be tricky, but it doesn’t need to be impossible. &#160; With a few tips and tricks, you can make it [...]]]></description>
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		<title>5 Gadgets To Help Your Dad Look Sharp This Father&#8217;s Day</title>
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		<pubDate>Wed, 07 Jun 2017 14:55:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4630</guid>
		<description><![CDATA[Choosing the perfect Father’s Day gift can be tough. What do you get the man who seems to have it all? &#160; You could go down the classic chocolates and a card route, or you could hunt around for something a little more exciting. For example, gadgets are always welcomed and grooming gadgets even more [...]]]></description>
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		<title>How to Properly Bathe Your Newborn</title>
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		<pubDate>Tue, 25 Apr 2017 10:49:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
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		<description><![CDATA[I can remember bathing my little lad for the first time as if it was yesterday. It was a magical experience and I think it was the first time it really hit home that I was a Father. &#160; Giving your newborn their first bath isn’t hard but I completely understand that it can be [...]]]></description>
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		<title>How To Build Muscle Well Into Your 40’s</title>
		<link>https://www.fatherfitness.co.uk/how-to-build-muscle-well-into-your-40s/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-build-muscle-well-into-your-40s/#comments</comments>
		<pubDate>Wed, 29 Jul 2015 07:24:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3237</guid>
		<description><![CDATA[Whether you’re a father or not, you’ll have to face the facts of life – we as human beings grow older. Fortunately, that isn’t a real hindrance to your health and fitness as some would have you believe. In fact, training well into your middle and older years is great for your general wellbeing. With [...]]]></description>
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		<title>Think Fitness Over Christmas</title>
		<link>https://www.fatherfitness.co.uk/think-fitness-over-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/think-fitness-over-christmas/#comments</comments>
		<pubDate>Wed, 18 Dec 2013 15:19:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[challenge]]></category>
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		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1825</guid>
		<description><![CDATA[I&#8217;ve been training for a fair few years now and I know that hands down, exercising over the Christmas period is the toughest. &#160; Dark mornings, dark nights and the temptation of eating chocolates all night long. I&#8217;ve been there, done that and have worn the t-shirt. One of the reasons I opted for a [...]]]></description>
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