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	<title>Father Fitness &#187; festive</title>
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		<title>Festive Fatigue &#8211; 5 Ways to Beat it!</title>
		<link>https://www.fatherfitness.co.uk/festive-fatigue-5-ways-to-beat-it/</link>
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		<pubDate>Fri, 16 Dec 2016 12:44:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Christmas is meant to be the most wonderful time of the year. However, as the festive celebrations increase in length each year, and as the overwhelming crowds of Christmas shoppers become more intense, it’s easy to fall into a state of Christmas fatigue. &#160; Not to worry though, as there are plenty of ways in [...]]]></description>
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		<title>Party Ready This Christmas</title>
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		<pubDate>Tue, 22 Nov 2016 12:25:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[festive]]></category>
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		<description><![CDATA[With just under five weeks until Christmas (I think), I’ve personally been training and eating like a man on a mission! &#160; I like to give myself two weeks off over the festive period to really let my hair down. This means, no gym, plenty of alcohol, mulled wine and mince pies. Throughout this period [...]]]></description>
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