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	<title>Father Fitness &#187; fit</title>
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		<title>Top Exercise Routines For 2017</title>
		<link>https://www.fatherfitness.co.uk/top-exercise-routines-for-2017/</link>
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		<pubDate>Mon, 13 Feb 2017 11:00:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[jogging]]></category>
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		<category><![CDATA[swimming]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4337</guid>
		<description><![CDATA[Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. &#160; Fitness boot camps can provide the comforts of a break from modern life, such [...]]]></description>
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		<title>5 Ways To Stay Fit As A Family</title>
		<link>https://www.fatherfitness.co.uk/5-ways-to-stay-fit-as-a-family/</link>
		<comments>https://www.fatherfitness.co.uk/5-ways-to-stay-fit-as-a-family/#comments</comments>
		<pubDate>Wed, 18 Jan 2017 13:55:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4016</guid>
		<description><![CDATA[If you have children, of course you want them to grow up strong and healthy. Speaking from experience, it can be hard to juggle work responsibility, family and physical activity. Well, it can be easier than you think when it comes to setting a healthy example for your children. So if you’re looking for ways [...]]]></description>
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		<title>4 Ways Tech is Revolutionising Fitness</title>
		<link>https://www.fatherfitness.co.uk/4-ways-tech-is-revolutionising-fitness/</link>
		<comments>https://www.fatherfitness.co.uk/4-ways-tech-is-revolutionising-fitness/#comments</comments>
		<pubDate>Tue, 12 Jul 2016 07:52:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[pt]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3565</guid>
		<description><![CDATA[When tech start-up LifeBeam hit the news last month with their Kickstarter for ‘the first true AI personal trainer’, it was exciting. We might not have a Marty McFly hoverboard but artificial intelligence in a pair of biosensing headphones is still pretty damn impressive. &#160; However, what was really surprising was that it wasn’t that [...]]]></description>
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		<title>Five Alternative Ways To Stay Fit</title>
		<link>https://www.fatherfitness.co.uk/five-alternative-ways-to-stay-fit/</link>
		<comments>https://www.fatherfitness.co.uk/five-alternative-ways-to-stay-fit/#comments</comments>
		<pubDate>Mon, 29 Feb 2016 09:41:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3411</guid>
		<description><![CDATA[We all appreciate how important it is to stay fit, not just for ourselves but also for our families. However effective simply going for a run, or just working out at the gym might be though, this isn’t always to everyone’s tastes. So, why not try something a little more exciting or interesting? Here’s five [...]]]></description>
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		<title>5 Exciting Ways To Keep Fit As A Family</title>
		<link>https://www.fatherfitness.co.uk/5-exciting-ways-to-keep-fit-as-a-family/</link>
		<comments>https://www.fatherfitness.co.uk/5-exciting-ways-to-keep-fit-as-a-family/#comments</comments>
		<pubDate>Tue, 17 Mar 2015 18:08:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2758</guid>
		<description><![CDATA[Hopefully you and your family will already be doing plenty of exercise on a weekly basis to stay healthy, but it’s likely this won’t be together. Mum may play tennis, dad goes to the gym and the kids have swimming lessons. This is great but doing activities to keep fit together will boost your fitness [...]]]></description>
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		<title>Married With Kids And Still Looking Fit</title>
		<link>https://www.fatherfitness.co.uk/married-with-kids-and-still-looking-fit/</link>
		<comments>https://www.fatherfitness.co.uk/married-with-kids-and-still-looking-fit/#comments</comments>
		<pubDate>Tue, 17 Dec 2013 17:53:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1836</guid>
		<description><![CDATA[Even if they used to be their high schools’ football star player, getting back into shape can be rather hard for many men once they become dads. All too often, balancing work with domestic life, taking care of the kids, and going with their mates to the nearest Marston&#8217;spub eat too much of their time for [...]]]></description>
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