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	<title>Father Fitness &#187; fix</title>
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		<title>How Safe Is DIY?</title>
		<link>https://www.fatherfitness.co.uk/how-safe-is-diy/</link>
		<comments>https://www.fatherfitness.co.uk/how-safe-is-diy/#comments</comments>
		<pubDate>Wed, 14 Dec 2016 19:26:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[harmful]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal]]></category>
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		<description><![CDATA[Everyone loves a bit of DIY, don’t they? That feeling of satisfaction when you fix a problem at home is similar to getting a new personal best in the gym. Working hard to overcome the inevitable obstacles that present themselves to achieve that end goal. Brits are notorious for their love of DIY &#8211; for [...]]]></description>
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		<title>Should You Self-Care For Sports Injuries?</title>
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		<comments>https://www.fatherfitness.co.uk/should-you-self-care-for-sports-injuries/#comments</comments>
		<pubDate>Thu, 27 Aug 2015 10:39:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[fix]]></category>
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		<category><![CDATA[k tape]]></category>
		<category><![CDATA[kinesiology tape]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[While there are some injuries you’ve just got to admit you can’t fix yourself, there are plenty of little sports niggles and pains that can be treated by yourself with the correct equipment. Unfortunately, knowing the difference between a simple sprain and a broken bone that has swelling around it can sometimes be difficult. &#160; [...]]]></description>
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