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	<title>Father Fitness &#187; food</title>
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		<title>Behind The Label</title>
		<link>https://www.fatherfitness.co.uk/behind-the-label/</link>
		<comments>https://www.fatherfitness.co.uk/behind-the-label/#comments</comments>
		<pubDate>Tue, 17 Oct 2023 11:47:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8152</guid>
		<description><![CDATA[Navigating the bustling aisles of the supermarket, the abundance of brightly packaged foods beckons, promising convenience and taste. Yet, there lies an insidious reality, concealed behind appealing labels and persuasive marketing. &#160; This article unveils the dark symphony of ingredients and additives orchestrating a silent assault on hormonal health, particularly testosterone. Each bite of these [...]]]></description>
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		<title>The Importance of Portion Control</title>
		<link>https://www.fatherfitness.co.uk/the-importance-of-portion-control/</link>
		<comments>https://www.fatherfitness.co.uk/the-importance-of-portion-control/#comments</comments>
		<pubDate>Fri, 21 May 2021 13:41:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7606</guid>
		<description><![CDATA[As the years go by, it feels like more and more of us are starting to eat larger portions of food. Our plates are getting larger, our concept of a portion is increasing, and we’re starting to waste a lot of food. &#160; These are all difficult issues to cope with, but it’s important to [...]]]></description>
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		<title>Your Weight Loss Plan</title>
		<link>https://www.fatherfitness.co.uk/your-weight-loss-plan/</link>
		<comments>https://www.fatherfitness.co.uk/your-weight-loss-plan/#comments</comments>
		<pubDate>Tue, 04 May 2021 10:46:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6684</guid>
		<description><![CDATA[A regular eating pattern is an important part of achieving and maintaining a healthy weight. Research has shown that people who eat breakfast are more likely to be a healthy weight. Also, eating three meals a day enables you to eat a wider variety of foods, which makes it easier for you to get all [...]]]></description>
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		<title>Very Vegan</title>
		<link>https://www.fatherfitness.co.uk/very-vegan/</link>
		<comments>https://www.fatherfitness.co.uk/very-vegan/#comments</comments>
		<pubDate>Mon, 23 Mar 2020 10:09:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7196</guid>
		<description><![CDATA[No matter what your reasoning is, from environmental concern to health reasons, you might be thinking about going vegan and might have some big questions about vegan food. Whether you’re just trying to cut down on meat and dairy, or attempting to fully cut all animal products out of your diet, there are plenty of [...]]]></description>
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		<title>Family Eating Tips</title>
		<link>https://www.fatherfitness.co.uk/family-eating-tips/</link>
		<comments>https://www.fatherfitness.co.uk/family-eating-tips/#comments</comments>
		<pubDate>Fri, 11 Oct 2019 09:51:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6983</guid>
		<description><![CDATA[Junk food is awful for your health. It can make you gain weight and it can also make you feel sluggish throughout the day as well. If you are concerned about your family neglecting their health, then it is possible for you to turn things around by simply encouraging them to make the right changes. [...]]]></description>
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		<title>Zaap Thai Newcastle</title>
		<link>https://www.fatherfitness.co.uk/zaap-thai-newcastle/</link>
		<comments>https://www.fatherfitness.co.uk/zaap-thai-newcastle/#comments</comments>
		<pubDate>Thu, 02 Nov 2017 11:42:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[newcastle]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[zaap thai]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5547</guid>
		<description><![CDATA[Thai food is known to be one of the healthiest cuisines around the world and with the added bonus of being absolutely delicious, you&#8217;re onto a winner. Many Thai dishes include coconut milk, chillies, lemon grass, galangal and turmeric. The health benefits definitely make for an interesting read. &#160; Coconut Milk &#8211; Known to lower [...]]]></description>
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		<title>Is There Such A Thing As An All-in-One Health Supplement?</title>
		<link>https://www.fatherfitness.co.uk/is-there-such-a-thing-as-an-all-in-one-health-supplement/</link>
		<comments>https://www.fatherfitness.co.uk/is-there-such-a-thing-as-an-all-in-one-health-supplement/#comments</comments>
		<pubDate>Tue, 19 Sep 2017 15:17:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fish oils]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5197</guid>
		<description><![CDATA[Fish oils, Greens, Probiotics, Pre-Workouts, Vitamin D, Glutathione, Magnesium, Protein… Choosing a supplement isn’t easy. In fact, it’s harder than ever to know which product should be incorporated into your health and fitness plan. Ironic considering the amount of information at our disposal. &#160; I know some people that spend hundreds of pounds a month [...]]]></description>
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		<title>Convenience Food Can Be Healthy</title>
		<link>https://www.fatherfitness.co.uk/convenience-food-can-be-healthy/</link>
		<comments>https://www.fatherfitness.co.uk/convenience-food-can-be-healthy/#comments</comments>
		<pubDate>Thu, 29 Sep 2016 08:57:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[convenience]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[supermarkets]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3691</guid>
		<description><![CDATA[Whether you’re busy with family life or snowed under with work, spending time preparing and cooking homemade meals every day isn’t always at the top of our to-do list. Fast food restaurants are often the solution to for a quick food fix, but it’s not the most health-conscious choice available. &#160; However, all is not [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>BCAA and Intermittent Fasting</title>
		<link>https://www.fatherfitness.co.uk/bcaa-and-intermittent-fasting/</link>
		<comments>https://www.fatherfitness.co.uk/bcaa-and-intermittent-fasting/#comments</comments>
		<pubDate>Thu, 22 Oct 2015 12:08:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intermittent]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recreational]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3309</guid>
		<description><![CDATA[Branch Chain Amino Acids, otherwise known as BCAAs, are purported to have several major benefits for professional athletes and recreational fitness enthusiasts alike. BCAAs are made up of three essential amino acids – leucine, isoleucine and valine. &#160; There is research to suggest that these amino acids, when consumed above a threshold amount, can increase [...]]]></description>
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		<title>Superfoods: Fact or Fiction?</title>
		<link>https://www.fatherfitness.co.uk/superfoods-fact-or-fiction/</link>
		<comments>https://www.fatherfitness.co.uk/superfoods-fact-or-fiction/#comments</comments>
		<pubDate>Fri, 19 Jun 2015 08:49:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[fiction]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3154</guid>
		<description><![CDATA[Sometimes it feels like there’s a new item being branded as a ‘superfood’ just about every day, whether it’s in the marketing for a new product, or the latest fad in a magazine. It can be really difficult to understand what it means and if it’s important for your health. Here we’re going to take [...]]]></description>
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