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	<title>Father Fitness &#187; foods</title>
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		<title>Anti-Inflammatory Foods For Sports Injuries</title>
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		<pubDate>Fri, 31 Jul 2020 10:06:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[foods]]></category>
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		<category><![CDATA[physiotherapy]]></category>
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		<description><![CDATA[If you are trying to achieve your fitness goals and maintain a regular exercise routine, there’s nothing worse than niggling injuries stopping you. Personally, I’ve had a forearm issue over the past few months. No idea what caused it, no idea what it is. Some days it’s quite painful, other days I can&#8217;t feel a [...]]]></description>
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		<title>Combine Foods For The Perfect Diet</title>
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		<pubDate>Tue, 18 Jun 2019 08:20:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[When it comes to losing weight, it seems as though there are a million and one diets for you to choose from. It seems as though there is a new fad diet to choose from every single week but the thing is, not all of these fad diets are good for you. &#160; While they [...]]]></description>
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		<title>Diet Tips To Improve Circulation Ahead Of A Big Race</title>
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		<comments>https://www.fatherfitness.co.uk/diet-tips-to-improve-circulation-ahead-of-a-big-race/#comments</comments>
		<pubDate>Tue, 21 Feb 2017 09:41:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone &#8211; taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably [...]]]></description>
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