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	<title>Father Fitness &#187; free</title>
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		<title>How To Find Great Free Workouts Online</title>
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		<pubDate>Tue, 09 Jul 2024 09:07:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[If you want to get fit but you can’t afford, or do not want to pay for a gym membership or expensive online fitness subscription like Peleton, you will be pleased to hear that there are lots of free online workouts that will help you get just as buff. You just need to know how [...]]]></description>
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		<title>Healthy Father’s Day Gifts to Recommend To The Family</title>
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		<comments>https://www.fatherfitness.co.uk/healthy-fathers-day-gifts-to-recommend-to-the-family/#comments</comments>
		<pubDate>Wed, 14 Jun 2017 11:45:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[At the start of June, you will always get the same awkward question: when is Father’s Day this year? Apparently, no-one can remember that it’s on the third Sunday in June! So to help you avoid being asked, here’s a little list of Father’s Day presents you might recommend to help your family remember to [...]]]></description>
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		<title>The Father Fitness Day Gift Guide 2017</title>
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		<pubDate>Mon, 12 Jun 2017 13:51:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4646</guid>
		<description><![CDATA[This is a very special day for me and I&#8217;m sure it is for you too. I don’t think I’ve ever done an official Father’s Day gift guide post before so here goes! &#160; If you’re Dad, have a Dad or are lucky to have both! You’ll know that the 18th of June is a [...]]]></description>
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		<title>The Father Fitness Exercise Calendar</title>
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		<pubDate>Fri, 10 Mar 2017 16:13:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[I had created a free exercise calendar back in 2012 for 4Ever Fitness and it really helped with my motivation. I kept it up to date for a good couple of years but I haven&#8217;t done one in a while. I thought it was about time I brought it back! &#160; I know there are [...]]]></description>
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		<title>The Best Things in Life are Free</title>
		<link>https://www.fatherfitness.co.uk/the-best-things-in-life-are-free/</link>
		<comments>https://www.fatherfitness.co.uk/the-best-things-in-life-are-free/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 14:17:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[I recently did a post over at 4Ever Fitness about a brilliant range of free apps that are available on the Bupa website. I&#8217;d like to discuss a few more with you now and they&#8217;re very relevant to my up and coming charity Christmas challenge. 1. Running Health Check For those of you that don&#8217;t [...]]]></description>
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