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	<title>Father Fitness &#187; friends</title>
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		<title>With A Little Help From My Friends</title>
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		<pubDate>Mon, 02 Oct 2017 12:24:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tomtom]]></category>
		<category><![CDATA[vizsla]]></category>

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		<description><![CDATA[You may have a certain Beatles song in your head after reading the title of this blog. I mentioned in an earlier post about having only a handful of days to get in better shape for an event. I’d like to tell you how I achieved it and how my friends over at TomTom Sports [...]]]></description>
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