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	<title>Father Fitness &#187; fruit</title>
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		<title>Very Good Cherry Good</title>
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		<pubDate>Mon, 02 Sep 2019 16:41:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6915</guid>
		<description><![CDATA[I’m a huge cherry fan, always have been. I’ve teamed up with Love Fresh Cherries (the trade body that represents cherry growers in the UK) to tell you why I love them so much. &#160; Cherries are one of the most beloved fruits and for good reason! They not only offer a great taste but [...]]]></description>
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		<title>Your Child and Healthy Eating</title>
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		<pubDate>Mon, 10 Dec 2012 14:05:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<category><![CDATA[healthy eating]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=466</guid>
		<description><![CDATA[A healthy diet for your child is just the same as ours really, balanced and varied. The more active your child is, the higher their need is to consume foods with energy. Here are a list of some of the foods I&#8217;d recommend giving your child to get the right balance and variation. Fruit and [...]]]></description>
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		<title>Kids and their 5-a-Day</title>
		<link>https://www.fatherfitness.co.uk/kids-and-their-5-a-day/</link>
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		<pubDate>Fri, 15 Jun 2012 15:02:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[5-a-day]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fruit]]></category>
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		<category><![CDATA[semi-skimmed milk]]></category>
		<category><![CDATA[vegetables]]></category>
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		<category><![CDATA[water]]></category>
		<category><![CDATA[wholemeal toast]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=462</guid>
		<description><![CDATA[Getting your children to eat their 5-a-day can be tricky so here a few free tips. Don&#8217;t forget that frozen, fresh, canned, juiced and dried all count and that one portion is roughly a handful. Prepare a bowl of sliced fruit for your child to nibble on Chopping vegetables into sticks can be tempting, especially [...]]]></description>
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