<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; gaia</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/gaia/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Freeletics &#8211; Week Ten</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-ten/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-ten/#comments</comments>
		<pubDate>Sun, 24 May 2015 13:10:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[apollon]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[dione]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[gaia]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[temporary]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2990</guid>
		<description><![CDATA[I&#8217;m now into double figures and I can&#8217;t believe I&#8217;ve completed nearly 50 Freeletics workouts! I&#8217;m now up to level 17 and I have just over 200 followers on the app. I love the Freeletics community, everyone pulls together and it really helps with motivation. &#160; My first workout of week ten was the standard [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-ten/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
