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	<title>Father Fitness &#187; gateshead</title>
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		<title>My 50th parkrun</title>
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		<pubDate>Thu, 29 Aug 2013 14:04:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[50th]]></category>
		<category><![CDATA[gateshead]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[On Saturday the 10th of August 2013, I ran my 50th parkrun. As far as my running achievements go, this has to be right up there. &#160; For those of you who don&#8217;t know what a parkrun is, they&#8217;re a free weekly timed 5k run. I have Gateshead, Riverside and Durham all near me. &#160; [...]]]></description>
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		<title>3 French Hens</title>
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		<pubDate>Thu, 27 Dec 2012 09:30:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[3 french hens]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[gateshead]]></category>
		<category><![CDATA[percy hedley]]></category>
		<category><![CDATA[saltwell park]]></category>

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		<description><![CDATA[3 days down, 9 to go! 13.4 miles down, 46.6 to go! &#160; I should be happy that I&#8217;m now down to single figure days but there&#8217;s part of me that now doesn&#8217;t want this challenge to end. Todays run was at Saltwell Park as they have Hens in Pets Corner. I&#8217;m absolutely delighted to [...]]]></description>
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