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	<title>Father Fitness &#187; gear</title>
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		<title>Year Round Essentials For Cycling</title>
		<link>https://www.fatherfitness.co.uk/year-round-essentials-for-cycling/</link>
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		<pubDate>Wed, 06 Jan 2016 12:59:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3368</guid>
		<description><![CDATA[I hope you all had a great Christmas and I wish you all the best for 2016. I don&#8217;t know about you but I&#8217;m ready to get back into a routine. I&#8217;ve eaten and drank so much over Christmas but you know what, not once did I feel guilty! &#160; If you&#8217;re a &#8216;new year, [...]]]></description>
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		<title>Do You Need A Specific Cycling Insurance Policy Or Will Your Home Insurance Cover It?</title>
		<link>https://www.fatherfitness.co.uk/do-you-need-a-specific-cycling-insurance-policy-or-will-your-home-insurance-cover-it/</link>
		<comments>https://www.fatherfitness.co.uk/do-you-need-a-specific-cycling-insurance-policy-or-will-your-home-insurance-cover-it/#comments</comments>
		<pubDate>Mon, 07 Dec 2015 09:14:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[covered]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[policy]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3362</guid>
		<description><![CDATA[Recently in the UK, we have seen an increase in cycling insurance providers who claim that your cycling gear won’t be covered by your home insurance policy. &#160; But, is this true? &#160; For those that have purchased the cheapest home insurance after using a comparison site, this may be true because you may not [...]]]></description>
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		<title>Think Fitness Over Christmas</title>
		<link>https://www.fatherfitness.co.uk/think-fitness-over-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/think-fitness-over-christmas/#comments</comments>
		<pubDate>Wed, 18 Dec 2013 15:19:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>
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		<category><![CDATA[father]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1825</guid>
		<description><![CDATA[I&#8217;ve been training for a fair few years now and I know that hands down, exercising over the Christmas period is the toughest. &#160; Dark mornings, dark nights and the temptation of eating chocolates all night long. I&#8217;ve been there, done that and have worn the t-shirt. One of the reasons I opted for a [...]]]></description>
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