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	<title>Father Fitness &#187; ginger</title>
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		<title>3 Health Benefits of Ginger</title>
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		<pubDate>Thu, 18 Aug 2022 15:30:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Some heroes don&#8217;t wear capes &#8211; ginger is still somewhat underrated as a superfood here in the UK. Like turmeric and cardamom, ginger is a member of the Zingiberaceae family and is prized in Eastern countries for its fragrant, culinary and medicinal qualities, having been a staple of Chinese medicine, for one, for over 5,000 [...]]]></description>
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