<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; grumpy</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/grumpy/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Sleep It Off!</title>
		<link>https://www.fatherfitness.co.uk/sleep-it-off/</link>
		<comments>https://www.fatherfitness.co.uk/sleep-it-off/#comments</comments>
		<pubDate>Mon, 09 Nov 2015 11:54:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grumpy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leesa]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3332</guid>
		<description><![CDATA[I’ve just blasted out a 5k run this morning in a gale force winds! This week is pretty full on with weight training three times over Monday, Wednesday and Friday and two more 5k runs thrown in. &#160; It&#8217;s fair to say that I am pushing myself harder so I need to make sure I [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/sleep-it-off/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
