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	<title>Father Fitness &#187; halfords</title>
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		<title>Beginners Guide To Mountain Biking</title>
		<link>https://www.fatherfitness.co.uk/beginners-guide-to-mountain-biking/</link>
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		<pubDate>Thu, 21 Jun 2018 13:05:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[halfords]]></category>
		<category><![CDATA[mountain]]></category>

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		<description><![CDATA[I get out on my bike now and then. We do more walking than biking to be honest. When we walk the dog, we do come across plenty of bikers and it always starts a conversation of etiquette on the trails. &#160; I found myself reading a great beginners guide to mountain biking last night [...]]]></description>
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		<title>Family Cycling This Winter</title>
		<link>https://www.fatherfitness.co.uk/family-cycling-this-winter/</link>
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		<pubDate>Tue, 29 Nov 2016 09:52:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[winter]]></category>

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		<description><![CDATA[With dark mornings and evenings, it&#8217;s just too easy to lock the door behind you and not do any form of outdoor activities. As a dog owner, that&#8217;s pretty much impossible for me but for the kids, it&#8217;s important to wrap up warm this Winter and get outside! &#160; There&#8217;s no such thing as bad [...]]]></description>
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		<title>Year Round Essentials For Cycling</title>
		<link>https://www.fatherfitness.co.uk/year-round-essentials-for-cycling/</link>
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		<pubDate>Wed, 06 Jan 2016 12:59:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[halfords]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3368</guid>
		<description><![CDATA[I hope you all had a great Christmas and I wish you all the best for 2016. I don&#8217;t know about you but I&#8217;m ready to get back into a routine. I&#8217;ve eaten and drank so much over Christmas but you know what, not once did I feel guilty! &#160; If you&#8217;re a &#8216;new year, [...]]]></description>
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		<title>The Best UK Trail Centres For Mountain Biking</title>
		<link>https://www.fatherfitness.co.uk/the-best-uk-trail-centres-for-mountain-biking/</link>
		<comments>https://www.fatherfitness.co.uk/the-best-uk-trail-centres-for-mountain-biking/#comments</comments>
		<pubDate>Wed, 22 Jul 2015 10:54:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[centres]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[halfords]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[uk]]></category>

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		<description><![CDATA[The UK has some of the best mountain biking locations out there, but not all are in the middle of nowhere. Luckily, the Forestry Commission has set up some excellent trails and facilities at some of their sites. &#160; If you’re new to the riding, make sure you’ve got the right gear and bike. Head [...]]]></description>
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