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	<title>Father Fitness &#187; healthy</title>
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		<title>Improving Your Overall Health</title>
		<link>https://www.fatherfitness.co.uk/improving-your-overall-health/</link>
		<comments>https://www.fatherfitness.co.uk/improving-your-overall-health/#comments</comments>
		<pubDate>Fri, 15 Dec 2017 10:30:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[improving]]></category>
		<category><![CDATA[issues]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5882</guid>
		<description><![CDATA[If you currently have health issues or your family has history, you should take certain steps now to improve your overall health. &#160; It is far better to avoid an addiction to something than to try to conquer it and recover from the consequences of it. Don&#8217;t wait until it’s too late and you find [...]]]></description>
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		<title>Exercising While On The Move</title>
		<link>https://www.fatherfitness.co.uk/exercising-while-on-the-move/</link>
		<comments>https://www.fatherfitness.co.uk/exercising-while-on-the-move/#comments</comments>
		<pubDate>Fri, 13 Oct 2017 11:33:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym nomad]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5354</guid>
		<description><![CDATA[We all know that exercise and healthy eating is all about routine. So what happens when that routine is broken? We go on holiday or we go away with work, it’s tough sometimes. &#160; Holidays have never been an issue for me personally. I treat this as my downtime and I relax most of the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Healthy Is Your Lunch?</title>
		<link>https://www.fatherfitness.co.uk/how-healthy-is-your-lunch/</link>
		<comments>https://www.fatherfitness.co.uk/how-healthy-is-your-lunch/#comments</comments>
		<pubDate>Thu, 14 Sep 2017 09:52:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunches]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5181</guid>
		<description><![CDATA[When it comes to lunches I&#8217;m in a pretty privileged position because I work from home most days. This means I usually have fresh ingredients around me and all the necessary equipment to make a healthy and nutritious lunch. &#160; So my first tip for anyone wanting better lunch habits would be to plan ahead. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Ways To Snack For Weight Management</title>
		<link>https://www.fatherfitness.co.uk/healthy-ways-to-snack-for-weight-management/</link>
		<comments>https://www.fatherfitness.co.uk/healthy-ways-to-snack-for-weight-management/#comments</comments>
		<pubDate>Thu, 20 Jul 2017 14:51:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4840</guid>
		<description><![CDATA[As ironic as it may sound, snacking can be done for the purpose of attaining a healthy weight. Do you really need to add more bites to your day to trim down your waistline and avoid disease? It is possible, given that you follow the right strategies. &#160; Many people who try to shed off [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Easy Protein Brownies</title>
		<link>https://www.fatherfitness.co.uk/easy-protein-brownies/</link>
		<comments>https://www.fatherfitness.co.uk/easy-protein-brownies/#comments</comments>
		<pubDate>Thu, 02 Mar 2017 09:00:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[ghogy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4424</guid>
		<description><![CDATA[Over the past couple of years, Mutha Fitness and I have been quite busy in the kitchen. We started off by following recipes, then tweaking them to our own tastes. The first recipe I&#8217;d like to share with you today is one of my favourites and it&#8217;s for protein brownies! &#160; These deliciously healthy protein [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Tips For Staying Fit With Young Children And Babies</title>
		<link>https://www.fatherfitness.co.uk/tips-for-staying-fit-with-young-children-and-babies/</link>
		<comments>https://www.fatherfitness.co.uk/tips-for-staying-fit-with-young-children-and-babies/#comments</comments>
		<pubDate>Mon, 20 Feb 2017 09:53:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[strollers]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4381</guid>
		<description><![CDATA[If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary &#8211; chores, sorting bills and running errands. Time isn’t something you have in abundance either. &#160; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Exercise Routines For 2017</title>
		<link>https://www.fatherfitness.co.uk/top-exercise-routines-for-2017/</link>
		<comments>https://www.fatherfitness.co.uk/top-exercise-routines-for-2017/#comments</comments>
		<pubDate>Mon, 13 Feb 2017 11:00:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4337</guid>
		<description><![CDATA[Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. &#160; Fitness boot camps can provide the comforts of a break from modern life, such [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Ways To Stay Fit As A Family</title>
		<link>https://www.fatherfitness.co.uk/5-ways-to-stay-fit-as-a-family/</link>
		<comments>https://www.fatherfitness.co.uk/5-ways-to-stay-fit-as-a-family/#comments</comments>
		<pubDate>Wed, 18 Jan 2017 13:55:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4016</guid>
		<description><![CDATA[If you have children, of course you want them to grow up strong and healthy. Speaking from experience, it can be hard to juggle work responsibility, family and physical activity. Well, it can be easier than you think when it comes to setting a healthy example for your children. So if you’re looking for ways [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/5-ways-to-stay-fit-as-a-family/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Andrew James Nutri-Fit Review</title>
		<link>https://www.fatherfitness.co.uk/andrew-james-nutri-fit-review/</link>
		<comments>https://www.fatherfitness.co.uk/andrew-james-nutri-fit-review/#comments</comments>
		<pubDate>Thu, 12 Jan 2017 13:36:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[andrew james]]></category>
		<category><![CDATA[blend]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[nutri-fit]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3995</guid>
		<description><![CDATA[It&#8217;s January so that can mean only one thing, time for a new healthy habit. I&#8217;ve always fancied trying to blend my own healthy smoothies so I jumped at the chance when I was contacted by the guys at Andrew James to review the Nutri-Fit. &#160; The first feature that I noticed was the brilliant [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/andrew-james-nutri-fit-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Convenience Food Can Be Healthy</title>
		<link>https://www.fatherfitness.co.uk/convenience-food-can-be-healthy/</link>
		<comments>https://www.fatherfitness.co.uk/convenience-food-can-be-healthy/#comments</comments>
		<pubDate>Thu, 29 Sep 2016 08:57:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[convenience]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[supermarkets]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3691</guid>
		<description><![CDATA[Whether you’re busy with family life or snowed under with work, spending time preparing and cooking homemade meals every day isn’t always at the top of our to-do list. Fast food restaurants are often the solution to for a quick food fix, but it’s not the most health-conscious choice available. &#160; However, all is not [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/convenience-food-can-be-healthy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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