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	<title>Father Fitness &#187; heart uk</title>
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		<title>100 Mile Great Cholesterol Challenge</title>
		<link>https://www.fatherfitness.co.uk/100-mile-great-cholesterol-challenge/</link>
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		<pubDate>Tue, 31 Oct 2017 14:15:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[cholesterol]]></category>
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		<description><![CDATA[I announced on the 3rd of October I was supporting HEART UK and John West with their 100 Mile Great Cholesterol Challenge. &#160; Did I complete 100 miles? Wey aye man! That means yes in the North East, haha! 100 miles equated to 3.2 miles, just over 5km a day. I didn’t run every day for [...]]]></description>
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		<title>National Cholesterol Month</title>
		<link>https://www.fatherfitness.co.uk/national-cholesterol-month/</link>
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		<pubDate>Tue, 03 Oct 2017 11:45:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[I can’t quite believe we&#8217;re into October already but there you go! I love it when there are months on the calendar that raise awareness for certain health topics. October is ‘National Cholesterol Month’ and I’ve teamed up with HEART UK and John West to compete in the 100 Mile Great Cholesterol Challenge. &#160; Over [...]]]></description>
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