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	<title>Father Fitness &#187; holiday</title>
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		<title>Make Your Next Holiday A Walking One</title>
		<link>https://www.fatherfitness.co.uk/make-your-next-holiday-a-walking-one/</link>
		<comments>https://www.fatherfitness.co.uk/make-your-next-holiday-a-walking-one/#comments</comments>
		<pubDate>Sat, 18 Jul 2020 10:11:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7304</guid>
		<description><![CDATA[On face value, choosing a walking holiday might seem a little bit strange. After all, why take a vacation, if you just intend to be even more active than usual? Well, actually it’s important to note that there are many different types of a walking holiday. &#160; Each walking holiday provider will name the different [...]]]></description>
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		<title>A New Kind Of Holiday</title>
		<link>https://www.fatherfitness.co.uk/a-new-kind-of-holiday/</link>
		<comments>https://www.fatherfitness.co.uk/a-new-kind-of-holiday/#comments</comments>
		<pubDate>Thu, 20 Feb 2020 10:55:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[disney]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7126</guid>
		<description><![CDATA[Are you struggling to find the right holiday that is going to be suitable for the whole family? The reality is that it can be quite tricky to find a reasonably priced holiday that is going to keep your kids engaged, happy and excited. &#160; However, that doesn’t mean that it’s completely impossible. Here are [...]]]></description>
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		<title>Back To School</title>
		<link>https://www.fatherfitness.co.uk/back-to-school/</link>
		<comments>https://www.fatherfitness.co.uk/back-to-school/#comments</comments>
		<pubDate>Tue, 04 Sep 2018 09:39:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6445</guid>
		<description><![CDATA[September already and we&#8217;re packing the kids off to school this week. It&#8217;s been an amazing, long, hot summer and we&#8217;ve had some brilliant days out. We also had a fun filled family holiday on the beautiful Northumberland Coast. Whilst the arrival of September and back to school is tinged with a little bit of sadness, [...]]]></description>
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		<title>Unlearn The City</title>
		<link>https://www.fatherfitness.co.uk/unlearn-the-city/</link>
		<comments>https://www.fatherfitness.co.uk/unlearn-the-city/#comments</comments>
		<pubDate>Tue, 18 Jul 2017 10:05:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4815</guid>
		<description><![CDATA[If you’re a regular reader of my blog, you’ll know that Mutha Fitness and I run an outdoorsy type of family. Don’t get me wrong, we love Durham as a city but sometimes it’s just nice to get away from it all. Take last night as an example. I visited Sycamore Gap on Hadrian’s Wall [...]]]></description>
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		<title>Put Your Feet Up</title>
		<link>https://www.fatherfitness.co.uk/put-your-feet-up/</link>
		<comments>https://www.fatherfitness.co.uk/put-your-feet-up/#comments</comments>
		<pubDate>Tue, 18 Apr 2017 16:05:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[keswick]]></category>
		<category><![CDATA[nhs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4500</guid>
		<description><![CDATA[It’s quite ironic that I’m writing this post while on holiday in the Lake District. It’s our first family holiday of the year and I must admit, it crept up on me. The weather so far has been great and we’ve enjoyed visits to Keswick, Buttermere and Aira Force. We love taking photographs to capture [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Get Summer Ready</title>
		<link>https://www.fatherfitness.co.uk/get-summer-ready/</link>
		<comments>https://www.fatherfitness.co.uk/get-summer-ready/#comments</comments>
		<pubDate>Thu, 30 Jun 2016 08:19:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[connect abs]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3537</guid>
		<description><![CDATA[It’s something we all do and that’s lose weight and tone up for our holidays. On one hand that’s good but on the other, we should be constantly aware of taking care of ourselves throughout the year and not just for a holiday. &#160; Quite a few years ago, I lost a stone in weight [...]]]></description>
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