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	<title>Father Fitness &#187; holidays</title>
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		<title>North Wales – An Outdoor Adventure Playground</title>
		<link>https://www.fatherfitness.co.uk/north-wales-an-outdoor-adventure-playground/</link>
		<comments>https://www.fatherfitness.co.uk/north-wales-an-outdoor-adventure-playground/#comments</comments>
		<pubDate>Fri, 06 Jan 2017 14:13:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[north wales]]></category>
		<category><![CDATA[outdoor]]></category>
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		<category><![CDATA[relax]]></category>
		<category><![CDATA[surf snowdonia]]></category>

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		<description><![CDATA[North Wales has changed a lot since the 1980s, when Rhyl was the favoured holiday destination for families across the North West.  The region has recently been reinvented, with investment in world class attractions such as Surf Snowdonia, a 300m surf lagoon, and the rather frightening-looking Zip World, which has locations in Snowdonia, Betws Y [...]]]></description>
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		<title>Walking and Learning</title>
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		<pubDate>Tue, 12 Jul 2016 09:27:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[holidays]]></category>
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		<description><![CDATA[Are you looking for a fun but educational day out for the young ones? Perhaps you are a teacher looking to engage your pupils with animals and nature? If so then Knowsley Safari Park could be the place you are searching for, and here is why. &#160; There is a growing body of opinion and [...]]]></description>
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		<title>Bamburgh 10k 2013</title>
		<link>https://www.fatherfitness.co.uk/bamburgh-10k-2013/</link>
		<comments>https://www.fatherfitness.co.uk/bamburgh-10k-2013/#comments</comments>
		<pubDate>Thu, 20 Jun 2013 15:41:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[alnmouth]]></category>
		<category><![CDATA[bamburgh 10k]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[holy island]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seahouses]]></category>

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		<description><![CDATA[What a difference a week makes! The bamburgh 10k was second on my list of runs to do this year. It looked a great run and I&#8217;ve been looking forward to it all year. &#160; &#160; Our house extension starts soon so no holiday for us this year I&#8217;m afraid. I also work for myself [...]]]></description>
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