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	<title>Father Fitness &#187; home gym</title>
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		<title>10 to 1 With Pull Up Mate</title>
		<link>https://www.fatherfitness.co.uk/10-to-1-with-pull-up-mate/</link>
		<comments>https://www.fatherfitness.co.uk/10-to-1-with-pull-up-mate/#comments</comments>
		<pubDate>Tue, 06 Sep 2016 09:04:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[all in one]]></category>
		<category><![CDATA[dip station]]></category>
		<category><![CDATA[equipment]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3666</guid>
		<description><![CDATA[I absolutely love an &#8216;all in one&#8217; piece of exercise kit and the &#8216;Pull Up Mate&#8217; certainly ticks all the right boxes. &#160; Easy to assemble in just a few minutes, &#8216;Pull Up Mate&#8217; consists of a pull up bar and dip station. If you&#8217;ve not familiar with pull ups, then you should really be [...]]]></description>
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		<title>Never Going Back</title>
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		<pubDate>Thu, 25 Feb 2016 09:06:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Hi guys, I hope your training is going well? Since the turn of the year I’m lucky enough to have two new training partners and they’re both completely different. One’s an excellent runner and the other is an excellent weight trainer. I’m looking at it from both angles and we’re motivating each other to get [...]]]></description>
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		<title>Why There&#8217;s No Excuse Not To Exercise</title>
		<link>https://www.fatherfitness.co.uk/why-theres-no-excuse-not-to-exercise/</link>
		<comments>https://www.fatherfitness.co.uk/why-theres-no-excuse-not-to-exercise/#comments</comments>
		<pubDate>Tue, 21 Jan 2014 12:18:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[guest post]]></category>
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		<category><![CDATA[home gym]]></category>
		<category><![CDATA[no excuse]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2077</guid>
		<description><![CDATA[For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here [...]]]></description>
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		<title>Home Gyms Aren’t For Everyone</title>
		<link>https://www.fatherfitness.co.uk/home-gyms-arent-for-everyone/</link>
		<comments>https://www.fatherfitness.co.uk/home-gyms-arent-for-everyone/#comments</comments>
		<pubDate>Tue, 22 Oct 2013 09:42:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[convenient]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1664</guid>
		<description><![CDATA[As you may or may not know, I use a home gym because I find it difficult to make time to workout. Being able to get a good standard of workout from the comfort and convenience of your own home is definitely something that will appeal to many people, which is why there is a [...]]]></description>
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