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	<title>Father Fitness &#187; homedics</title>
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		<title>Stretch and Unwind</title>
		<link>https://www.fatherfitness.co.uk/stretch-and-unwind/</link>
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		<pubDate>Tue, 09 Jul 2019 12:01:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
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		<description><![CDATA[I’m delighted to be trying out the STRETCH+ PLUS from the new HoMedics Zen range. If you’re wondering what this is, it’s a back stretching mat inspired by yoga. &#160; You may remember I reviewed the STRETCH back in 2017 so I was really interested to see what new features were brought to the table. [...]]]></description>
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		<title>My New Way To Unwind</title>
		<link>https://www.fatherfitness.co.uk/my-new-way-to-unwind/</link>
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		<pubDate>Fri, 17 Nov 2017 15:25:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homedics]]></category>
		<category><![CDATA[mat]]></category>
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		<description><![CDATA[I’ve been working with HoMedics over the past few weeks and testing out their product STRETCH. It’s a mat that mimics yoga moves. &#160; I must admit, I love it and along with beach walks – this is my new way to unwind. The STRETCH mat is made up of precision controlled air chambers that [...]]]></description>
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		<title>Inspired By Yoga</title>
		<link>https://www.fatherfitness.co.uk/inspired-by-yoga/</link>
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		<pubDate>Wed, 08 Nov 2017 13:08:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homedics]]></category>
		<category><![CDATA[mat]]></category>
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		<description><![CDATA[I’m now two weeks into using STRETCH by Homedics. It’s a mat that mimics yoga style poses. &#160; I must admit, I love my STRETCH mat so far. It’s so much better than I thought it would be. I’m very skeptical of gimmicky pieces of exercise equipment and the STRETCH mat is certainly not that. [...]]]></description>
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		<title>STRETCH, Release, Relax</title>
		<link>https://www.fatherfitness.co.uk/stretch-release-relax/</link>
		<comments>https://www.fatherfitness.co.uk/stretch-release-relax/#comments</comments>
		<pubDate>Wed, 01 Nov 2017 12:55:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homedics]]></category>
		<category><![CDATA[mat]]></category>
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		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Something I wish I did more of is yoga. The problem is, it’s harder than it looks! &#160; The word yoga means “union” in Sanskrit. Think of the word union occurring between the mind, body and spirit. There are some people that think yoga is just about stretching when it’s really about creating balance in [...]]]></description>
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