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	<title>Father Fitness &#187; house</title>
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		<title>Common Accidents &amp; Caring For Your Injuries</title>
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		<pubDate>Wed, 25 Mar 2015 16:05:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[accidents]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[common]]></category>
		<category><![CDATA[cycle]]></category>
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		<category><![CDATA[injuries]]></category>
		<category><![CDATA[main roads]]></category>
		<category><![CDATA[run]]></category>
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		<description><![CDATA[Accidents can be anywhere around the next corner &#8211; whether you’re out for a quick run, cycling on main roads or even just pottering around the house. It’s inevitable that, at some point, we’re going to get ourselves hurt in some shape or form, and when that happens it’s important to know how to care [...]]]></description>
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		<title>A Helping Hand</title>
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		<pubDate>Wed, 30 Jan 2013 12:02:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[helping hand]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[toys]]></category>

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		<description><![CDATA[Getting your child to help you out at home can be challenging. I know that Adam really enjoys getting his toys out but is reluctant in putting them away! Adam is only three so I need to remind myself to not be too hard on him but having simple rules in place is essential for [...]]]></description>
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