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	<title>Father Fitness &#187; ice baths</title>
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		<title>A Faster Recovery</title>
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		<pubDate>Mon, 12 Aug 2013 09:01:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ice baths]]></category>
		<category><![CDATA[protein]]></category>
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		<description><![CDATA[While working out effectively is very important if you are looking to change your fitness and body shape, rest and recover is crucial as well. Sometimes it can be easy to overlook the importance of rest and ensuring you receive the proper nutrients when carrying out a fitness regime. Sadly, regular overlooking of these elements [...]]]></description>
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