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	<title>Father Fitness &#187; injury</title>
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		<title>The Role of Physical Therapy in Spinal Injury Recovery</title>
		<link>https://www.fatherfitness.co.uk/the-role-of-physical-therapy-in-spinal-injury-recovery/</link>
		<comments>https://www.fatherfitness.co.uk/the-role-of-physical-therapy-in-spinal-injury-recovery/#comments</comments>
		<pubDate>Mon, 10 Jun 2024 14:52:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[spinal]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8246</guid>
		<description><![CDATA[Spinal injuries can be life-altering, impacting not just physical health but also emotional and mental well-being. Physical therapy plays a crucial role in the recovery process, leveraging various techniques to enhance mobility, strength, and overall quality of life. &#160; Whether you are recovering from a minor spinal strain or a more severe injury, understanding the [...]]]></description>
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		<title>Recovering From An Injury? You Can Still Exercise</title>
		<link>https://www.fatherfitness.co.uk/recovering-from-an-injury-you-can-still-exercise/</link>
		<comments>https://www.fatherfitness.co.uk/recovering-from-an-injury-you-can-still-exercise/#comments</comments>
		<pubDate>Thu, 20 Jan 2022 10:39:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7926</guid>
		<description><![CDATA[If you are recovering from an injury, you might think that your exercise days are over for the short-term future. Or, depending on how long it is going to take for your body to heal the damage that has been done to it. &#160; While this might be true initially, there is actually no reason [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Should You do if You&#8217;re Injured at the Gym?</title>
		<link>https://www.fatherfitness.co.uk/what-should-you-do-if-youre-injured-at-the-gym/</link>
		<comments>https://www.fatherfitness.co.uk/what-should-you-do-if-youre-injured-at-the-gym/#comments</comments>
		<pubDate>Fri, 12 Nov 2021 15:35:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7850</guid>
		<description><![CDATA[Injuring yourself at the gym is a terrible position to be in, both because you’re hurt and you have to stop working out whilst you heal up. So, what should you do if you’re in this position? &#160; Knowing what to do when you’re injured at the gym isn’t always clear. So, it’s good to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise After Injury</title>
		<link>https://www.fatherfitness.co.uk/exercise-after-injury/</link>
		<comments>https://www.fatherfitness.co.uk/exercise-after-injury/#comments</comments>
		<pubDate>Tue, 17 Aug 2021 09:36:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7696</guid>
		<description><![CDATA[Have you experienced an accident or injury that has left you lacking confidence getting back to exercising? Then these tips might be of use to you. &#160; Being victim to an accident is both physically and mentally draining. It will likely be exacerbated if the accident or injury wasn’t your fault, and you weren’t the [...]]]></description>
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		<title>How to Stay Motivated During the Christmas Period</title>
		<link>https://www.fatherfitness.co.uk/how-to-stay-motivated-during-the-christmas-period/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-stay-motivated-during-the-christmas-period/#comments</comments>
		<pubDate>Thu, 24 Nov 2016 13:52:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[presents]]></category>
		<category><![CDATA[programme]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3831</guid>
		<description><![CDATA[It’s difficult enough to stay on track with a diet and exercise programme even when the weather is good and light evenings encourage long walks and healthy eating. Combined with cold weather and dark evenings, Christmas can often be the final nail in the coffin of a health kick that may already be flagging after [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ice or Heat: What to Apply and When</title>
		<link>https://www.fatherfitness.co.uk/ice-or-heat-what-to-apply-and-when/</link>
		<comments>https://www.fatherfitness.co.uk/ice-or-heat-what-to-apply-and-when/#comments</comments>
		<pubDate>Mon, 21 Nov 2016 08:46:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[thermotherapy]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3815</guid>
		<description><![CDATA[Applying ice or heat to pain or an injury is a simple and effective way of treating your body, with few risks involved. However, there appears to be an overwhelming amount of confusion surrounding which of the two to apply to certain pains and injuries, and when to do so. &#160; Vitabiotics, the vitamin supplement [...]]]></description>
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		<title>No Pain, No Gain, No Brain</title>
		<link>https://www.fatherfitness.co.uk/no-pain-no-gain-no-brain/</link>
		<comments>https://www.fatherfitness.co.uk/no-pain-no-gain-no-brain/#comments</comments>
		<pubDate>Tue, 21 Apr 2015 08:16:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[no brain]]></category>
		<category><![CDATA[no gain]]></category>
		<category><![CDATA[no pain]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2414</guid>
		<description><![CDATA[This post has been in draft form for a while now. I suffered a pretty bad gym related injury last year. It was completely my own fault through lack of stretching before and after exercise. Not having enough time to train and a lack of room in the gym all contributed to this injury. &#160; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Target Your Aches And Pains With Loxley</title>
		<link>https://www.fatherfitness.co.uk/target-your-aches-and-pains-with-loxley/</link>
		<comments>https://www.fatherfitness.co.uk/target-your-aches-and-pains-with-loxley/#comments</comments>
		<pubDate>Thu, 29 May 2014 13:50:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[kinesiology tape]]></category>
		<category><![CDATA[loxley]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports tape]]></category>
		<category><![CDATA[tape]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2373</guid>
		<description><![CDATA[You&#8217;re going to be hearing a lot about Loxley Sports over the coming months. I&#8217;ve recently reviewed three products, the first being their Kinesiology Tape. &#160; If you&#8217;re not familiar with Kinesiology Tape (or Sports Tape as it&#8217;s sometimes known as), it&#8217;s an elastic therapeutic tape that is stuck to your skin to treat sports injuries. [...]]]></description>
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		<slash:comments>0</slash:comments>
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