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	<title>Father Fitness &#187; journey</title>
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		<title>Introduce Excitement In Your Fitness Journey</title>
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		<pubDate>Tue, 05 Nov 2019 10:57:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Getting in shape can be an exciting journey at the beginning. However, once you stop noticing significant body transformations and focus on maintaining your fitness levels, things can feel a little dull. Everybody hits a plateau in their fitness resolutions. But, what most people don’t realise is that you often hit a plateau after you’ve [...]]]></description>
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		<title>Progress Wall</title>
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		<pubDate>Fri, 12 Jul 2019 10:02:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Have you been working out for a few weeks, maybe a couple months and stopped seeing notable progress? Despite pushing yourself in the gym to get those last few reps and that extra mile on the treadmill, you don’t see the results you want to. &#160; It&#8217;s a strange paradox to be in, because you’re [...]]]></description>
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		<title>The Start Of Something Special</title>
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		<pubDate>Thu, 01 Feb 2018 08:59:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Embarking on a new journey or trying something new can be both exciting and daunting at the same time. One of the things we’d like to do more of is eat together as a family. Amy and I have recently teamed up with Quorn as we would also like to ‘slightly’ reduce the amount of [...]]]></description>
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