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	<title>Father Fitness &#187; kayaks</title>
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		<title>Kayaks for Fun and Fitness</title>
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		<pubDate>Thu, 24 Oct 2013 11:27:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[kayaks]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[strength]]></category>
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		<description><![CDATA[Staying fit is an integral part of life but this doesn’t mean that it has to be boring. In fact, there is an increasing number of ways in which people are uncovering fun and exciting ways to stay fit. If the thought of sitting on a bike, jogging on a treadmill or pounding the streets [...]]]></description>
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