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	<title>Father Fitness &#187; kids</title>
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		<title>How To Keep Fit And Active Around Your Kids</title>
		<link>https://www.fatherfitness.co.uk/how-to-keep-fit-and-active-around-your-kids/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-keep-fit-and-active-around-your-kids/#comments</comments>
		<pubDate>Fri, 04 Feb 2022 13:53:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7960</guid>
		<description><![CDATA[Whether you are preparing for your new arrival or your children are older. It can still be difficult to make time to focus on your personal fitness. &#160; You have work commitments, family commitments, conflicting schedules and the need to spend quality time with your family. These are all important but so is your health. [...]]]></description>
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		<title>Healthy Hobbies To Pick Up With Your Kids</title>
		<link>https://www.fatherfitness.co.uk/healthy-hobbies-to-pick-up-with-your-kids/</link>
		<comments>https://www.fatherfitness.co.uk/healthy-hobbies-to-pick-up-with-your-kids/#comments</comments>
		<pubDate>Tue, 25 May 2021 11:05:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[mind]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7632</guid>
		<description><![CDATA[We all want to maximise the amount of time that we spend with our kids. This is understandable. They’re the light of our lives and we want to bond with them as much as possible. We also want to develop their extracurricular interests and passions so they have plenty to look forward to in their [...]]]></description>
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		<title>Exercising With Your Little Ones</title>
		<link>https://www.fatherfitness.co.uk/exercising-with-your-little-ones/</link>
		<comments>https://www.fatherfitness.co.uk/exercising-with-your-little-ones/#comments</comments>
		<pubDate>Thu, 12 Mar 2020 12:01:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7166</guid>
		<description><![CDATA[We all know that we need to exercise to maintain a healthy and balanced lifestyle. But when you have children, you can find that you have too busy and hectic a schedule to make sure everyone’s getting the right amount of exercise for their needs. &#160; You have to get them ready and drop them [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Simple But Fun Ideas For Spending Time With Your Children</title>
		<link>https://www.fatherfitness.co.uk/simple-but-fun-ideas-for-spending-time-with-your-children/</link>
		<comments>https://www.fatherfitness.co.uk/simple-but-fun-ideas-for-spending-time-with-your-children/#comments</comments>
		<pubDate>Fri, 03 Jan 2020 16:18:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7085</guid>
		<description><![CDATA[Whether you’ve got an unexpected day off or want to simply treat your child, there are plenty of activities you could choose from and they don’t have to cost a fortune. &#160; Quite often, when children ask to spend time with you, it can lead to theme parks and holidays that we can’t always oblige [...]]]></description>
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		<title>How Can We Improve Our Relationship With Sport And Health Education?</title>
		<link>https://www.fatherfitness.co.uk/how-can-we-improve-our-relationship-with-sport-and-health-education/</link>
		<comments>https://www.fatherfitness.co.uk/how-can-we-improve-our-relationship-with-sport-and-health-education/#comments</comments>
		<pubDate>Sun, 19 Nov 2017 16:56:35 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[pe]]></category>
		<category><![CDATA[schools]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5682</guid>
		<description><![CDATA[Physical Education is something that every child in the UK can enjoy, or, endure, whilst they’re at school. But, often a less valued part of the curriculum, sports can sometimes fall by the wayside, and children are allowed to settle into the sedentary existence that has become so familiar to a generation who’ve been brought [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Reach Everyone’s Inner Mini Adventurer</title>
		<link>https://www.fatherfitness.co.uk/reach-everyones-inner-mini-adventurer/</link>
		<comments>https://www.fatherfitness.co.uk/reach-everyones-inner-mini-adventurer/#comments</comments>
		<pubDate>Mon, 30 Oct 2017 08:22:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[reima]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5462</guid>
		<description><![CDATA[I’m really proud to be working with a Finnish brand called Reima and supporting their quest to get kids active. When I read the brief, I couldn’t think of a better match to my blog. &#160; It’s alarming to hear that we were more active than our kids and our parents were more active than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Father Fitness Autumn Explorer</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-autumn-explorer/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-autumn-explorer/#comments</comments>
		<pubDate>Sun, 22 Oct 2017 14:15:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[explorer]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5374</guid>
		<description><![CDATA[With Autumn half-term starting tomorrow, I thought it would be perfect timing to release my fourth kids activity sheet! I&#8217;m delighted to present the &#8216;Autumn Explorer&#8217; and it&#8217;s proudly sponsored again by Mountain Warehouse. &#160; Mountain Warehouse have a great range of kids clothing and accessories available. Mutha Fitness and I are big fans of [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/the-father-fitness-autumn-explorer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The Father Fitness Outdoor Adventure</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-outdoor-adventure/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-outdoor-adventure/#comments</comments>
		<pubDate>Tue, 16 May 2017 09:11:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[sheet]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4561</guid>
		<description><![CDATA[I recently released the Father Fitness Nature Trail and it was fairly well received. I thought I&#8217;d create another one and make it slightly harder this time! &#160; I&#8217;m also delighted to announce that this activity sheet is proudly sponsored by Mountain Warehouse. They currently have a great range of kids clothing and accessories available. [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tips For Staying Fit With Young Children And Babies</title>
		<link>https://www.fatherfitness.co.uk/tips-for-staying-fit-with-young-children-and-babies/</link>
		<comments>https://www.fatherfitness.co.uk/tips-for-staying-fit-with-young-children-and-babies/#comments</comments>
		<pubDate>Mon, 20 Feb 2017 09:53:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[strollers]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4381</guid>
		<description><![CDATA[If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary &#8211; chores, sorting bills and running errands. Time isn’t something you have in abundance either. &#160; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Ways To Stay Fit As A Family</title>
		<link>https://www.fatherfitness.co.uk/5-ways-to-stay-fit-as-a-family/</link>
		<comments>https://www.fatherfitness.co.uk/5-ways-to-stay-fit-as-a-family/#comments</comments>
		<pubDate>Wed, 18 Jan 2017 13:55:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4016</guid>
		<description><![CDATA[If you have children, of course you want them to grow up strong and healthy. Speaking from experience, it can be hard to juggle work responsibility, family and physical activity. Well, it can be easier than you think when it comes to setting a healthy example for your children. So if you’re looking for ways [...]]]></description>
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		<slash:comments>3</slash:comments>
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