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	<title>Father Fitness &#187; life</title>
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		<title>The Surprising Markers of Good Health</title>
		<link>https://www.fatherfitness.co.uk/the-surprising-markers-of-good-health/</link>
		<comments>https://www.fatherfitness.co.uk/the-surprising-markers-of-good-health/#comments</comments>
		<pubDate>Tue, 12 Jul 2022 10:24:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8049</guid>
		<description><![CDATA[If you are keen to be truly healthy in your life, then there are a lot of ways that you can achieve that, and in truth it might be easier than you think. Of course, part of this is knowing what it actually looks and feels like to be healthy, and that can be tricky [...]]]></description>
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		<title>Be A Real One</title>
		<link>https://www.fatherfitness.co.uk/be-a-real-one/</link>
		<comments>https://www.fatherfitness.co.uk/be-a-real-one/#comments</comments>
		<pubDate>Mon, 14 May 2018 13:18:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[parent]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6283</guid>
		<description><![CDATA[It was Sue Atkins that said “There is no such thing as a perfect parent. So just be a real one.&#8221; I can remember the day we brought our little boy back home. I put him down in his car seat in the centre of our living room. We stood back, stared and thought “what [...]]]></description>
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		<title>The Tape Measure</title>
		<link>https://www.fatherfitness.co.uk/the-tape-measure/</link>
		<comments>https://www.fatherfitness.co.uk/the-tape-measure/#comments</comments>
		<pubDate>Thu, 08 Mar 2018 15:34:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sunlife]]></category>
		<category><![CDATA[tape measure]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6163</guid>
		<description><![CDATA[A very good friend of mine showed me the ‘Tape Measure’ analogy a few years ago and it really made me think. If you&#8217;re not familiar with it, go grab a tape measure and I’ll talk you through it! &#160; So pull the tape out to 81-82cm, this is the average life expectancy in the [...]]]></description>
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		<title>Little Things Are Big</title>
		<link>https://www.fatherfitness.co.uk/little-things-are-big/</link>
		<comments>https://www.fatherfitness.co.uk/little-things-are-big/#comments</comments>
		<pubDate>Thu, 11 Jan 2018 12:38:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bupa]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[moments]]></category>
		<category><![CDATA[sponsored]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5929</guid>
		<description><![CDATA[My blog turned five back in August and since then, I’ve been reflecting on a few things. Why did I even start blogging and what have I learnt along the way? &#160; Let’s start at the beginning. My little boy was born in 2009, he’s not so little anymore! He was a couple of weeks [...]]]></description>
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		<title>Age Is Just A Number</title>
		<link>https://www.fatherfitness.co.uk/age-is-just-a-number/</link>
		<comments>https://www.fatherfitness.co.uk/age-is-just-a-number/#comments</comments>
		<pubDate>Tue, 12 Dec 2017 09:49:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[number]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5832</guid>
		<description><![CDATA[When I was around thirteen, I can remember my Uncle turning 40 and he seemed so old! Now here I am knocking on the door of 40 and I’m writing this to tell you why I think age is just a number. &#160; I’ve never really been bothered by age and I don&#8217;t have the [...]]]></description>
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		<title>3 Small Ways To Achieve Big Weight Loss</title>
		<link>https://www.fatherfitness.co.uk/3-small-ways-to-achieve-big-weight-loss/</link>
		<comments>https://www.fatherfitness.co.uk/3-small-ways-to-achieve-big-weight-loss/#comments</comments>
		<pubDate>Wed, 21 Dec 2016 08:01:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[global]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3957</guid>
		<description><![CDATA[Losing weight is not easy. But putting it on sure is. That’s why obesity has become a global epidemic. It’s also moved many people to get serious about making healthy changes in their lives. &#160; Maybe you’ve put on a few pounds. Perhaps you’ve let your exercise routine slip. Or you haven’t been eating right for [...]]]></description>
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		<title>How To Build Muscle Well Into Your 40’s</title>
		<link>https://www.fatherfitness.co.uk/how-to-build-muscle-well-into-your-40s/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-build-muscle-well-into-your-40s/#comments</comments>
		<pubDate>Wed, 29 Jul 2015 07:24:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[older]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3237</guid>
		<description><![CDATA[Whether you’re a father or not, you’ll have to face the facts of life – we as human beings grow older. Fortunately, that isn’t a real hindrance to your health and fitness as some would have you believe. In fact, training well into your middle and older years is great for your general wellbeing. With [...]]]></description>
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		<slash:comments>4</slash:comments>
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