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	<title>Father Fitness &#187; light</title>
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		<title>Stay Safe Whilst Training On An Evening</title>
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		<pubDate>Tue, 20 Dec 2016 14:36:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[evening]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hi vis]]></category>
		<category><![CDATA[light]]></category>
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		<category><![CDATA[running]]></category>
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		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3952</guid>
		<description><![CDATA[As the winter evenings draw in and the mornings stay dark, finding time for a run during daylight hours can be a difficult job. By the time you find the time to get your running gear on, it&#8217;s often dark out there, and the early morning run is no better. &#160; But there are ways [...]]]></description>
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		<title>Don&#8217;t Forget The Clocks!</title>
		<link>https://www.fatherfitness.co.uk/dont-forget-the-clocks/</link>
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		<pubDate>Thu, 15 Oct 2015 11:31:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clocks]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[sealy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3294</guid>
		<description><![CDATA[October is the time of year, when the clocks change and the amount of available light is reduced. This can have an impact on training schedules, with routes and routines being tweaked to take advantage of lighting. While these changes are taken in their stride by experienced fitness folk, one element that can be harder [...]]]></description>
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		<title>New Balance Vazee Rush Review</title>
		<link>https://www.fatherfitness.co.uk/new-balance-vazee-rush-review/</link>
		<comments>https://www.fatherfitness.co.uk/new-balance-vazee-rush-review/#comments</comments>
		<pubDate>Fri, 09 Oct 2015 08:46:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[mesh]]></category>
		<category><![CDATA[new balance]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[vazee rush]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3283</guid>
		<description><![CDATA[I don&#8217;t think I&#8217;ve ever worn such a striking shoe as the New Balance Vazee Rush from FYFO. Coloured up in it&#8217;s bright blood orange and grey, I felt like I was glowing in the dark as I pounded the pavements. I&#8217;m a minimalist with most things so it was nice to be given something [...]]]></description>
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		<title>Lumie Zest Review</title>
		<link>https://www.fatherfitness.co.uk/lumie-zest-review/</link>
		<comments>https://www.fatherfitness.co.uk/lumie-zest-review/#comments</comments>
		<pubDate>Tue, 11 Feb 2014 12:47:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[led]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[lumie zest]]></category>
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		<category><![CDATA[twitter]]></category>
		<category><![CDATA[wake up]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2191</guid>
		<description><![CDATA[I first heard of Lumie when they started to follow me on Twitter. I thought &#8220;what a great name.&#8221; Then I did some research and I was really impressed by their range of products. &#160; Lumie have been designing SAD lights to treat seasonal effective disorders since 1991. They also supply direct to the NHS [...]]]></description>
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