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	<title>Father Fitness &#187; lunch</title>
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		<title>Making The Most Out Of Your Lunch Break</title>
		<link>https://www.fatherfitness.co.uk/making-the-most-out-of-your-lunch-break/</link>
		<comments>https://www.fatherfitness.co.uk/making-the-most-out-of-your-lunch-break/#comments</comments>
		<pubDate>Tue, 01 Nov 2016 17:26:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glorious]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[walk]]></category>

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		<description><![CDATA[Everyone has one but not everyone makes the most of it. I’ve been working for roughly 15 years professionally and throughout that time I’ve had lunch breaks at my desk (meaning none!), in the canteen and out of the office. Over the past five years, my lunch break has changed &#8211; let me explain why. [...]]]></description>
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