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	<title>Father Fitness &#187; martial arts</title>
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		<title>Martial Arts For The Whole Family</title>
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		<pubDate>Mon, 20 Jun 2016 07:41:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mental]]></category>
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		<description><![CDATA[Despite parents&#8217; efforts in shuttling their children to and from sports practices and events, they often – as is well known – neglect their own health, though we occasionally see the irony in how much exercise our kids are getting and how little we get ourselves. Martial arts, touted for all the benefits they offer [...]]]></description>
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