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	<title>Father Fitness &#187; mass</title>
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		<title>How To Gain Muscle Mass</title>
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		<pubDate>Mon, 18 Oct 2021 09:17:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Building muscle needs a positive energy balance, which means you need to take in more calories than you’re burning. You need around 2,800 calories to build a pound of muscle. You need this to support protein turnover, which can be boosted with training, like weights or martial arts. By following these tips, you can build [...]]]></description>
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