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	<title>Father Fitness &#187; meditation</title>
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		<title>How Does Meditation Improve your Energy and Sporting Performance?</title>
		<link>https://www.fatherfitness.co.uk/how-does-meditation-improve-your-energy-and-sporting-performance/</link>
		<comments>https://www.fatherfitness.co.uk/how-does-meditation-improve-your-energy-and-sporting-performance/#comments</comments>
		<pubDate>Mon, 09 Jun 2014 10:01:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[We’ve all been there. That moment when we’re competing in a run and we start to question why exactly we’re doing this? The overwhelming desire to stop and the unbearable pain appear make us want to laugh, cry, dribble and collapse all at the same time. Our legs go wobbly and we start to run [...]]]></description>
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