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	<title>Father Fitness &#187; mental</title>
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		<title>5 Physical &amp; Mental Health Benefits of Exercising Through a Divorce</title>
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		<pubDate>Thu, 11 Nov 2021 11:45:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[divorce]]></category>
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		<description><![CDATA[Committing yourself to regular exercise can help you overcome your divorce sorrow, but it can also assist in a glow-up both physically and mentally. I’m going to tell you all the benefits of exercising through a divorce. &#160; Going through an upsetting experience in life can lead people in two directions. The first of these [...]]]></description>
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		<title>Benefits Of CBD On Your Health</title>
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		<pubDate>Fri, 27 Mar 2020 15:04:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7214</guid>
		<description><![CDATA[Over recent years CBD has grown in popularity. Once seen as a form of cannabis and therefore something you should avoid, it is now seen in a more positive light for a host of varied reasons. CBD is a natural product which many believe can provide a number of benefits for both your physical and [...]]]></description>
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		<title>Modern Day Stresses</title>
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		<pubDate>Fri, 20 Sep 2019 08:41:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[mental]]></category>
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		<description><![CDATA[We all know the obvious stresses like work and money but what are the ones we are surrounded by that often get overlooked. According to the NHS, stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. Here are some emotional signs [...]]]></description>
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		<title>Improve Your Health As You Get Older</title>
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		<pubDate>Fri, 26 Jul 2019 13:48:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6843</guid>
		<description><![CDATA[None of us are getting any younger, right? Unless you’ve managed to find a way of ageing backwards, we’re all on a time limit. So to keep extending that precious time, here are five ways to improve your health as you get older. Keep Up With Regular Fitness Fitness is something we all certainly need [...]]]></description>
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		<title>3 Ways To Train Mental Fitness</title>
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		<pubDate>Fri, 01 Dec 2017 13:25:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Whilst fitness is widely associated with our physical health, it is evident that maintaining our mental fitness and therefore mental health is equally as important. Statistics from the NHS show that 1 in 4 people in the UK suffer from a mental illness, with groups such as young women and those receiving benefits particularly at [...]]]></description>
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		<title>Martial Arts For The Whole Family</title>
		<link>https://www.fatherfitness.co.uk/martial-arts-for-the-whole-family/</link>
		<comments>https://www.fatherfitness.co.uk/martial-arts-for-the-whole-family/#comments</comments>
		<pubDate>Mon, 20 Jun 2016 07:41:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits]]></category>
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		<description><![CDATA[Despite parents&#8217; efforts in shuttling their children to and from sports practices and events, they often – as is well known – neglect their own health, though we occasionally see the irony in how much exercise our kids are getting and how little we get ourselves. Martial arts, touted for all the benefits they offer [...]]]></description>
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