<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; metis</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/metis/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>My 12 Week Freeletics Challenge</title>
		<link>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/</link>
		<comments>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/#comments</comments>
		<pubDate>Mon, 22 Jun 2015 12:03:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3121</guid>
		<description><![CDATA[I recently completed a 12 week Freeletics challenge and I have to say it&#8217;s one of the best decisions I&#8217;ve ever made. Please read on to find out how and why. &#160; My fitness journey began back in 2010/2011. Since then my weight has been pretty steady and my overall strength and conditioning has dramatically [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week 12</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-12/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-12/#comments</comments>
		<pubDate>Sun, 07 Jun 2015 08:05:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2994</guid>
		<description><![CDATA[After a rather successful previous week of my Freeletics challenge, I knew this final week would be tough going but I&#8217;m not going to give up now! Would I be able to finish this challenge with a bang and repeat my personal bests? There&#8217;s only one way to find out! &#160; I started the week [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Nine</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-nine/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-nine/#comments</comments>
		<pubDate>Sun, 17 May 2015 12:38:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[apollon]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[iris]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[venus]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2988</guid>
		<description><![CDATA[It&#8217;s just as well I like the standard workout of Venus! My first Freeletics workout of the week left me feeling pumped. My arms felt like they were about to drop off and I really felt a sense of achievement this week. &#160; You can see the full workout of Venus (Standard) over at week [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-nine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Eight</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-eight/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-eight/#comments</comments>
		<pubDate>Sun, 10 May 2015 12:24:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[venus]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2986</guid>
		<description><![CDATA[Silly me, expecting an easy Freeletics session straight after hell week. The first workout of week eight was the standard version of Venus. Yeah, that&#8217;s the one with all the pushups! You can see this workout from week three. &#160; Dione standard (see week seven) followed and then I finished a nice three session week [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-eight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Five</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-five/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-five/#comments</comments>
		<pubDate>Tue, 21 Apr 2015 08:41:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2907</guid>
		<description><![CDATA[I&#8217;m loving Freeletics so far and also the fact I&#8217;m starting my weeks with the standard version of Aphrodite. It gives me a point of comparison and this week I felt strong, fit and confident compared to previous weeks. &#160; My second workout of the week was a new one in the strength version of [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-five/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Two</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-two/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-two/#comments</comments>
		<pubDate>Sun, 29 Mar 2015 12:52:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[venus]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2799</guid>
		<description><![CDATA[After successfully completing week one of Freeletics, I felt confident and it was great to be trying a completely new fitness programme. &#160; Week two consisted of three more days and three more workouts. Workout one was standard version of Aphrodite and I found it slightly easier this time round. The next two days were [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
