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	<title>Father Fitness &#187; mick nattrass</title>
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		<title>Newcastle parkrun</title>
		<link>https://www.fatherfitness.co.uk/newcastle-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/newcastle-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 14:47:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[anji rippon]]></category>
		<category><![CDATA[brian bailes]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[edwin wong]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[lindsay walsh]]></category>
		<category><![CDATA[michael nemeth]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[newcastle parkrun]]></category>
		<category><![CDATA[phil scott]]></category>
		<category><![CDATA[russell deane]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1904</guid>
		<description><![CDATA[By the time we got to Newcastle it was getting dark. I never imagined we would be so far behind. Some people would call it bad planning, I call it a charity challenge and who cares? &#160; The support was growing by each run and the South Shields crew were joined by Edwin Wong, Lindsay [...]]]></description>
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		<title>South Shields parkrun</title>
		<link>https://www.fatherfitness.co.uk/south-shields-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/south-shields-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 14:24:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[anji rippon]]></category>
		<category><![CDATA[brian bailes]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dave ailano]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[michael nemeth]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[phil scott]]></category>
		<category><![CDATA[south shields parkrun]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1901</guid>
		<description><![CDATA[We arrived at South Shields and I heard Adam and Emma &#8220;Daddy, Daddy!&#8221; I almost fell to my knees but I thought I&#8217;d save that for later. I cuddled Adam and didn&#8217;t want to let go. This should have been my last run of the day, I just didn&#8217;t know how to say enough&#8217;s enough. [...]]]></description>
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		<title>Sunderland parkrun</title>
		<link>https://www.fatherfitness.co.uk/sunderland-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/sunderland-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 14:11:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[brian bailes]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[sunderland parkrun]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1899</guid>
		<description><![CDATA[Not exactly sure of how late we arrived at Sunderland but I&#8217;m guessing maybe an hour to an hour and a half. As I said earlier, we didn&#8217;t care but we had to keep people up to date on social media incase they wanted to join us. &#160; We were joined on the Sunderland leg [...]]]></description>
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		<title>Stewart parkrun</title>
		<link>https://www.fatherfitness.co.uk/stewart-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/stewart-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 13:53:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[stewart parkrun]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1897</guid>
		<description><![CDATA[Despite the smiles above, we were really struggling. Lee agrees that these middle few runs were the hardest. We were knackered, hungry and just wanted to crack on and complete the challenge. &#160; Stretching was almost pointless now. Our legs were stiff as boards. We were still eating and drinking well though. Looking back now, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Albert parkrun</title>
		<link>https://www.fatherfitness.co.uk/albert-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/albert-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 13:42:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[alan]]></category>
		<category><![CDATA[albert parkrun]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[ethiopian]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[mark wilson]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[paralympic]]></category>
		<category><![CDATA[silver medallist]]></category>
		<category><![CDATA[stephen moore]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[tracey]]></category>
		<category><![CDATA[val baxter]]></category>
		<category><![CDATA[wondiye indelbu]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1895</guid>
		<description><![CDATA[Albert parkrun was apparently just around the corner so we rolled up and asked for Tracey. Lee had received an email from her and she said that some of them would hang around after their official parkrun to support us. I don&#8217;t think either of us expected the welcome we received form Albert parkrun. &#160; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tees Barrage parkrun</title>
		<link>https://www.fatherfitness.co.uk/tees-barrage-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/tees-barrage-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 13:10:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[tees barrage parkrun]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1893</guid>
		<description><![CDATA[9:05am, Lee and I ran to the starting line. Tees Barrage had very kindly waited and we were introduced to the other fellow parkrunners. We just had time to grab our Santa hats, thanks for waiting guys! &#160; The atmosphere was brilliant at Tees Barrage and we lost count of the number of bridges we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Darlington parkrun</title>
		<link>https://www.fatherfitness.co.uk/darlington-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/darlington-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 12:58:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[darlington parkrun]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[paul dalton]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1891</guid>
		<description><![CDATA[We arrived at Darlington in perfect time and were greeted by Paul Dalton. He was going to run the first of three laps with us so we knew the route. Cheers Paul! &#160; Really helped us because none of us were familiar with the route. You could say it was bad planning but secretly we [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/darlington-parkrun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sedgefield parkrun</title>
		<link>https://www.fatherfitness.co.uk/sedgefield-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/sedgefield-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 10:42:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[hardwick park]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[sedgefield parkrun]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1885</guid>
		<description><![CDATA[We were bang on time for Hardwick Park opening at 7am! &#160; Sedgefield parkrun is one of my favourites. Lee and I also visited this parkrun a few weeks a go to familiarise ourselves with it. It&#8217;s basically two big laps of the park and you have a mixture of terrain, perfect for me. &#160; [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/sedgefield-parkrun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hackworth parkrun</title>
		<link>https://www.fatherfitness.co.uk/hackworth-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/hackworth-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 10:04:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[hackworth parkrun]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[shildon]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1883</guid>
		<description><![CDATA[We headed south to Shildon and Hackworth parkrun. It was still cold, still dark and I think we were all still half asleep! &#160; Lee and I had been to Hackworth a few weeks prior so we knew the exact route. A bit of a steep hill in the middle of three laps but other [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/hackworth-parkrun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blackhill parkrun</title>
		<link>https://www.fatherfitness.co.uk/blackhill-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/blackhill-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 09:51:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[aidan hughes]]></category>
		<category><![CDATA[blackhill parkrun]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[ian young]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1881</guid>
		<description><![CDATA[I stayed the night at the Lee&#8217;s as we had a 5am start at Blackhill the following day. We were joined by my Brother Mick Nattrass and friend Val Baxter. Val had torn her calf muscle so she decided to bring her bike along. The support and encouragement from both Mick and Val was fantastic [...]]]></description>
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