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	<title>Father Fitness &#187; motivation</title>
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		<title>Back to the Future</title>
		<link>https://www.fatherfitness.co.uk/back-to-the-future/</link>
		<comments>https://www.fatherfitness.co.uk/back-to-the-future/#comments</comments>
		<pubDate>Thu, 30 Mar 2017 12:29:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back to the future]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[delorean]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[trackers]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4488</guid>
		<description><![CDATA[When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. &#160; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Work In Progress</title>
		<link>https://www.fatherfitness.co.uk/a-work-in-progress/</link>
		<comments>https://www.fatherfitness.co.uk/a-work-in-progress/#comments</comments>
		<pubDate>Mon, 13 Mar 2017 13:30:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[brita]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4448</guid>
		<description><![CDATA[So it was back in 2012 I decided to change my life for the better. I was religiously going in the gym and keeping a close eye on what I was eating and drinking. Now for a little confession, I’ve let certain things slide! &#160; Not massively, just things have changed slightly. Bad habits have [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>4 Ways Tech is Revolutionising Fitness</title>
		<link>https://www.fatherfitness.co.uk/4-ways-tech-is-revolutionising-fitness/</link>
		<comments>https://www.fatherfitness.co.uk/4-ways-tech-is-revolutionising-fitness/#comments</comments>
		<pubDate>Tue, 12 Jul 2016 07:52:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[pt]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3565</guid>
		<description><![CDATA[When tech start-up LifeBeam hit the news last month with their Kickstarter for ‘the first true AI personal trainer’, it was exciting. We might not have a Marty McFly hoverboard but artificial intelligence in a pair of biosensing headphones is still pretty damn impressive. &#160; However, what was really surprising was that it wasn’t that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Be A Fitness Superhero!</title>
		<link>https://www.fatherfitness.co.uk/be-a-fitness-superhero/</link>
		<comments>https://www.fatherfitness.co.uk/be-a-fitness-superhero/#comments</comments>
		<pubDate>Mon, 06 Jun 2016 10:20:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[discount supplements]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[superhero]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3501</guid>
		<description><![CDATA[It can be tough getting the motivation to step into the gym, to stick to a diet or to follow a routine. Advisors at Discount Supplements believe everyone can be a superhero in the field of fitness. It is all about finding the right super power that suits you. &#160; We have devised a quick [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/be-a-fitness-superhero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Inspired By The Marathon? Get Your Running Shoes On Now!</title>
		<link>https://www.fatherfitness.co.uk/inspired-by-the-marathon-get-your-running-shoes-on-now/</link>
		<comments>https://www.fatherfitness.co.uk/inspired-by-the-marathon-get-your-running-shoes-on-now/#comments</comments>
		<pubDate>Wed, 27 Apr 2016 13:03:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3443</guid>
		<description><![CDATA[The London Marathon is a huge annual event, and if you&#8217;ve been watching from the comfort of your sofa, then you might feel motivated to enter next year. Signing up for a marathon is not a decision to be taken lightly, and you&#8217;ll need to have time to train, as well as bags of self-motivation [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Workout Playlist</title>
		<link>https://www.fatherfitness.co.uk/my-workout-playlist/</link>
		<comments>https://www.fatherfitness.co.uk/my-workout-playlist/#comments</comments>
		<pubDate>Tue, 07 Jul 2015 10:33:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[classical]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[michael jackson]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pink]]></category>
		<category><![CDATA[playlist]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3184</guid>
		<description><![CDATA[I&#8217;d probably guess around 80% of people listen to some form of music while exercising. I certainly do and I&#8217;d like to share my current playlist with you today. &#160; When warming up I like to listen to Pink. A particular favourite of mine is &#8216;Please Don&#8217;t Leave Me.&#8217; &#160; &#160; While working out I [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/my-workout-playlist/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Freeletics Motivation</title>
		<link>https://www.fatherfitness.co.uk/freeletics-motivation/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-motivation/#comments</comments>
		<pubDate>Sun, 15 Mar 2015 08:45:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ares]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[clap clap]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2807</guid>
		<description><![CDATA[My Freeletics fitness test is on Monday. I&#8217;m nervous yet excited. What will I be asked to do and will I be able to complete it. I think I&#8217;m pretty fit but I know I&#8217;m going to be pushed all the way. &#160; After doing some more research online, I came across these two great [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Keep Fit While Injured</title>
		<link>https://www.fatherfitness.co.uk/how-to-keep-fit-while-injured/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-keep-fit-while-injured/#comments</comments>
		<pubDate>Mon, 08 Dec 2014 09:49:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injured]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2663</guid>
		<description><![CDATA[Getting injured can be devastating for anyone who likes to look after their health. Whether it’s a short or long lay-off it can seem like the end of the world (or at least the end of your fitness plans) with getting back to the same standard after recovering a daunting prospect. &#160; It doesn’t have [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/how-to-keep-fit-while-injured/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Encouragement and Support</title>
		<link>https://www.fatherfitness.co.uk/encouragement-and-support/</link>
		<comments>https://www.fatherfitness.co.uk/encouragement-and-support/#comments</comments>
		<pubDate>Tue, 07 Jan 2014 19:14:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[neil gaiman]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[tom williams]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1996</guid>
		<description><![CDATA[No one is perfect. I’d need another 34 years, 7 flights, 4 trains and several car journeys and I still wouldn’t be close. “I hope that in this year to come, you make mistakes. &#160; Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Thank-you</title>
		<link>https://www.fatherfitness.co.uk/thank-you/</link>
		<comments>https://www.fatherfitness.co.uk/thank-you/#comments</comments>
		<pubDate>Tue, 17 Dec 2013 17:56:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[thank-you]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1804</guid>
		<description><![CDATA[I recently posted some of my own motivation on my Facebook page. It got a pretty good response so I thought I&#8217;d share it with you today. It was only in March 2012 that I took up running regularly. A woman shouted out of her car window &#8220;hurry up fat arse.&#8221; &#160; I thought for [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/thank-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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