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	<title>Father Fitness &#187; mountain</title>
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		<title>Beginners Guide To Mountain Biking</title>
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		<pubDate>Thu, 21 Jun 2018 13:05:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[I get out on my bike now and then. We do more walking than biking to be honest. When we walk the dog, we do come across plenty of bikers and it always starts a conversation of etiquette on the trails. &#160; I found myself reading a great beginners guide to mountain biking last night [...]]]></description>
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		<title>How To Use Electric Bikes To Improve Your Fitness</title>
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		<comments>https://www.fatherfitness.co.uk/how-to-use-electric-bikes-to-improve-your-fitness/#comments</comments>
		<pubDate>Tue, 18 Aug 2015 09:07:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Electric bikes have come a long way from the bulky, clunky faux-mopeds that they once were. With continued improvements in technology, weight and aesthetic, you can easily buy an electric mountain bike rather than something akin to a giant motorised tricycle. &#160; Despite these improvements, electric bikes are still a costly purchase, meaning the benefits [...]]]></description>
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