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	<title>Father Fitness &#187; new year</title>
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		<title>Happy New Year</title>
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		<comments>https://www.fatherfitness.co.uk/happy-new-year/#comments</comments>
		<pubDate>Mon, 07 Jan 2019 13:35:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[david lloyd]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6518</guid>
		<description><![CDATA[A very Happy New Year to you all and I hope this year brings you lots of good health and happiness. &#160; I hope you all had a great Christmas and that the big fella visited your house. Speaking of which, here’s a little video I made and shared just before the big day. It’s [...]]]></description>
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		<title>Happy New You</title>
		<link>https://www.fatherfitness.co.uk/happy-new-you/</link>
		<comments>https://www.fatherfitness.co.uk/happy-new-you/#comments</comments>
		<pubDate>Mon, 22 Jan 2018 15:52:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5949</guid>
		<description><![CDATA[We all caught a bug over Christmas but it didn’t stop us all having a good time. As I entered the gym after a two week break, a few ideas ran through my head and I’d like to share them with you today. &#160; I think a new year comes with lots of motivation and [...]]]></description>
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		<title>7 New Hobbies To Try In 2017</title>
		<link>https://www.fatherfitness.co.uk/7-new-hobbies-to-try-in-2017/</link>
		<comments>https://www.fatherfitness.co.uk/7-new-hobbies-to-try-in-2017/#comments</comments>
		<pubDate>Tue, 24 Jan 2017 09:44:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[volunteering]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4073</guid>
		<description><![CDATA[The New Year has arrived. For a lot of us, our resolutions will be trying to find a way to better ourselves, a good way of achieving this is taking up a new hobby. The benefits of having a hobby are many &#8211; they can provide a good outlet for stress, help you develop a [...]]]></description>
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		<title>Andrew James Nutri-Fit Review</title>
		<link>https://www.fatherfitness.co.uk/andrew-james-nutri-fit-review/</link>
		<comments>https://www.fatherfitness.co.uk/andrew-james-nutri-fit-review/#comments</comments>
		<pubDate>Thu, 12 Jan 2017 13:36:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[andrew james]]></category>
		<category><![CDATA[blend]]></category>
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		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3995</guid>
		<description><![CDATA[It&#8217;s January so that can mean only one thing, time for a new healthy habit. I&#8217;ve always fancied trying to blend my own healthy smoothies so I jumped at the chance when I was contacted by the guys at Andrew James to review the Nutri-Fit. &#160; The first feature that I noticed was the brilliant [...]]]></description>
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		<title>New Year New Kit</title>
		<link>https://www.fatherfitness.co.uk/new-year-new-kit/</link>
		<comments>https://www.fatherfitness.co.uk/new-year-new-kit/#comments</comments>
		<pubDate>Thu, 25 Feb 2016 09:49:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[gym]]></category>
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		<category><![CDATA[rowing]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3404</guid>
		<description><![CDATA[At the start of every year I always treat myself to one or two pieces of new kit. I’ve bought nothing so far but I’ve definitely got my eye on one piece of exercise of equipment I’ve wanted for a very long time. &#160; After doing some research online and deciding that rowing was one [...]]]></description>
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		<title>New Year Fitness Regime &#8211; Make It A Team Effort</title>
		<link>https://www.fatherfitness.co.uk/new-year-fitness-regime-make-it-a-team-effort/</link>
		<comments>https://www.fatherfitness.co.uk/new-year-fitness-regime-make-it-a-team-effort/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 10:52:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[sports equipment]]></category>
		<category><![CDATA[trolley wheels]]></category>

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		<description><![CDATA[A new year often brings fresh optimism about the 12 months ahead, with many resolutions revolving around the desire to get fit and become a healthier person. Maintaining a fitness regime isn’t however an easy thing to do, which is why by the end of January so many good intentions simply slip by the way [...]]]></description>
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