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	<title>Father Fitness &#187; no pain</title>
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		<title>No Pain, No Gain, No Brain</title>
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		<pubDate>Tue, 21 Apr 2015 08:16:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[no brain]]></category>
		<category><![CDATA[no gain]]></category>
		<category><![CDATA[no pain]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[This post has been in draft form for a while now. I suffered a pretty bad gym related injury last year. It was completely my own fault through lack of stretching before and after exercise. Not having enough time to train and a lack of room in the gym all contributed to this injury. &#160; [...]]]></description>
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