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	<title>Father Fitness &#187; northern echo</title>
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		<title>Done and Dusted</title>
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		<pubDate>Thu, 30 Jan 2014 13:21:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
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		<description><![CDATA[I&#8217;m not going to lie, it felt great completing the challenge. We may not have done 12 in one day but we did run 12 parkruns and we ran them all for Tiny Lives. &#160; I&#8217;d like to say thanks again to the Northern Echo and the Durham Times for featuring the completion of our [...]]]></description>
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		<title>No Udder Way</title>
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		<pubDate>Wed, 02 Jan 2013 16:13:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
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		<category><![CDATA[8 maids-a-milking]]></category>
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		<description><![CDATA[I mentioned on the 8th day we were greeted by family, friends and a press photographer. The shots taken were for the Durham Times and the Northern Echo. It&#8217;s fantastic to get exposure in my local newspaper and it&#8217;s already helped raise even more money for Percy Hedley today. &#160; I said to Amy last night [...]]]></description>
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		<title>9 Ladies Dancing</title>
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		<pubDate>Wed, 02 Jan 2013 09:33:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[langley moor]]></category>
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		<category><![CDATA[studio 12]]></category>

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		<description><![CDATA[9 days down, 3 to go! 44.7 miles down, 15.3 to go! &#160; This morning I made my way to Studio 12 in Langley Moor to celebrate 9 Ladies Dancing. I was again joined by supporting runners in Paul and Martin. Thank-you guys for the support, you are awesome! &#160; I started the day by [...]]]></description>
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		<title>A Day I&#8217;ll Never Forget</title>
		<link>https://www.fatherfitness.co.uk/a-day-ill-never-forget/</link>
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		<pubDate>Thu, 20 Dec 2012 01:05:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[chronicle live]]></category>
		<category><![CDATA[durham times]]></category>
		<category><![CDATA[metro radio]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[northern echo]]></category>
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		<description><![CDATA[I used to call myself Garfield because I hated Mondays. These days, I run my own design agency called Hill Valley Creative and I honestly don&#8217;t mind Mondays anymore. The Monday just gone however, will definitely be a day I&#8217;ll never forget. Metro Radio My day started off with a phone call from Metro Radio, [...]]]></description>
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