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	<title>Father Fitness &#187; nutrition</title>
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		<title>Behind The Label</title>
		<link>https://www.fatherfitness.co.uk/behind-the-label/</link>
		<comments>https://www.fatherfitness.co.uk/behind-the-label/#comments</comments>
		<pubDate>Tue, 17 Oct 2023 11:47:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8152</guid>
		<description><![CDATA[Navigating the bustling aisles of the supermarket, the abundance of brightly packaged foods beckons, promising convenience and taste. Yet, there lies an insidious reality, concealed behind appealing labels and persuasive marketing. &#160; This article unveils the dark symphony of ingredients and additives orchestrating a silent assault on hormonal health, particularly testosterone. Each bite of these [...]]]></description>
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		<title>3 Health Benefits of Ginger</title>
		<link>https://www.fatherfitness.co.uk/3-health-benefits-of-ginger/</link>
		<comments>https://www.fatherfitness.co.uk/3-health-benefits-of-ginger/#comments</comments>
		<pubDate>Thu, 18 Aug 2022 15:30:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8076</guid>
		<description><![CDATA[Some heroes don&#8217;t wear capes &#8211; ginger is still somewhat underrated as a superfood here in the UK. Like turmeric and cardamom, ginger is a member of the Zingiberaceae family and is prized in Eastern countries for its fragrant, culinary and medicinal qualities, having been a staple of Chinese medicine, for one, for over 5,000 [...]]]></description>
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		<title>An Apple a Day</title>
		<link>https://www.fatherfitness.co.uk/an-apple-a-day/</link>
		<comments>https://www.fatherfitness.co.uk/an-apple-a-day/#comments</comments>
		<pubDate>Fri, 28 Jan 2022 13:28:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7936</guid>
		<description><![CDATA[Hi Everyone, I hope you’ve had a great start to the year! I’m delighted to be teaming up with British Apples on an exciting campaign called ‘Healthy Body.’ &#160; I guess the first question that springs to mind &#8211; what is a British apple? Well there are many varieties of British apples, the ones I am familiar with [...]]]></description>
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		<title>The Importance of Portion Control</title>
		<link>https://www.fatherfitness.co.uk/the-importance-of-portion-control/</link>
		<comments>https://www.fatherfitness.co.uk/the-importance-of-portion-control/#comments</comments>
		<pubDate>Fri, 21 May 2021 13:41:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7606</guid>
		<description><![CDATA[As the years go by, it feels like more and more of us are starting to eat larger portions of food. Our plates are getting larger, our concept of a portion is increasing, and we’re starting to waste a lot of food. &#160; These are all difficult issues to cope with, but it’s important to [...]]]></description>
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		<title>Your Weight Loss Plan</title>
		<link>https://www.fatherfitness.co.uk/your-weight-loss-plan/</link>
		<comments>https://www.fatherfitness.co.uk/your-weight-loss-plan/#comments</comments>
		<pubDate>Tue, 04 May 2021 10:46:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6684</guid>
		<description><![CDATA[A regular eating pattern is an important part of achieving and maintaining a healthy weight. Research has shown that people who eat breakfast are more likely to be a healthy weight. Also, eating three meals a day enables you to eat a wider variety of foods, which makes it easier for you to get all [...]]]></description>
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		<title>Apple Kale and Maple Smoothie</title>
		<link>https://www.fatherfitness.co.uk/apple-kale-and-maple-smoothie/</link>
		<comments>https://www.fatherfitness.co.uk/apple-kale-and-maple-smoothie/#comments</comments>
		<pubDate>Thu, 28 Jan 2021 10:31:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7534</guid>
		<description><![CDATA[I’ve been a fan of post workout smoothies for many years and this recipe certainly doesn’t disappoint. &#160; Over the past few weeks, I’ve teamed up with Maple from Canada UK. Inspired by their ‘Nourished by Nature’ booklet, we’ve already created this family fun exercise video and this delicious frozen maple and yoghurt bark. Hopefully [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Frozen Maple and Yoghurt Bark</title>
		<link>https://www.fatherfitness.co.uk/frozen-maple-and-yoghurt-bark/</link>
		<comments>https://www.fatherfitness.co.uk/frozen-maple-and-yoghurt-bark/#comments</comments>
		<pubDate>Mon, 04 Jan 2021 11:46:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[syrup]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7477</guid>
		<description><![CDATA[Hopefully you’ve all read my first Maple from Canada UK post here, where I was inspired to release a family fitness video. &#160; Well this week, I’ve been inspired by the ‘Nourished by Nature’ booklet and I’ve decided to make frozen berry, maple and yoghurt bark. I asked Adam to join me and he jumped [...]]]></description>
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		<title>Very Vegan</title>
		<link>https://www.fatherfitness.co.uk/very-vegan/</link>
		<comments>https://www.fatherfitness.co.uk/very-vegan/#comments</comments>
		<pubDate>Mon, 23 Mar 2020 10:09:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7196</guid>
		<description><![CDATA[No matter what your reasoning is, from environmental concern to health reasons, you might be thinking about going vegan and might have some big questions about vegan food. Whether you’re just trying to cut down on meat and dairy, or attempting to fully cut all animal products out of your diet, there are plenty of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Season With Sense</title>
		<link>https://www.fatherfitness.co.uk/season-with-sense/</link>
		<comments>https://www.fatherfitness.co.uk/season-with-sense/#comments</comments>
		<pubDate>Thu, 12 Mar 2020 15:56:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7178</guid>
		<description><![CDATA[This week is ‘Salt Awareness Week’ and it was created to help raise awareness of the damaging effect of too much salt to our health. &#160; Too much salt in your diet can cause raised blood pressure, which can increase your risk of heart disease and stroke. High blood pressure often has no symptoms and [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/season-with-sense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Introduce Excitement In Your Fitness Journey</title>
		<link>https://www.fatherfitness.co.uk/introduce-excitement-in-your-fitness-journey/</link>
		<comments>https://www.fatherfitness.co.uk/introduce-excitement-in-your-fitness-journey/#comments</comments>
		<pubDate>Tue, 05 Nov 2019 10:57:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7010</guid>
		<description><![CDATA[Getting in shape can be an exciting journey at the beginning. However, once you stop noticing significant body transformations and focus on maintaining your fitness levels, things can feel a little dull. Everybody hits a plateau in their fitness resolutions. But, what most people don’t realise is that you often hit a plateau after you’ve [...]]]></description>
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		<slash:comments>0</slash:comments>
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