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	<title>Father Fitness &#187; outdoors</title>
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		<title>How To Find The Best Spots For An Outdoor Workout</title>
		<link>https://www.fatherfitness.co.uk/how-to-find-the-best-spots-for-an-outdoor-workout/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-find-the-best-spots-for-an-outdoor-workout/#comments</comments>
		<pubDate>Mon, 17 Aug 2020 09:24:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7353</guid>
		<description><![CDATA[Have you struggled to stay motivated since the coronavirus outbreak forced gyms to close in mid-March? Or perhaps now they’ve reopened you might feel reluctant to return. Whatever your current attitude to physical exercise, outdoor workouts could offer the outlet you’ve been looking for. &#160; Being outside &#8211; whether surrounded by nature or in an [...]]]></description>
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		<title>Growing Up Outdoors</title>
		<link>https://www.fatherfitness.co.uk/growing-up-outdoors/</link>
		<comments>https://www.fatherfitness.co.uk/growing-up-outdoors/#comments</comments>
		<pubDate>Wed, 29 Nov 2017 18:33:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[reima]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5704</guid>
		<description><![CDATA[I recently collaborated with Reima in their quest to get more kids active. &#160; They had supplied me with a lovely one minute video and it gave me an idea! After a quick camera upgrade and a few trips here and there – I’m proud to have produced the following video… &#160; &#160; We were [...]]]></description>
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		<title>Reach Everyone’s Inner Mini Adventurer</title>
		<link>https://www.fatherfitness.co.uk/reach-everyones-inner-mini-adventurer/</link>
		<comments>https://www.fatherfitness.co.uk/reach-everyones-inner-mini-adventurer/#comments</comments>
		<pubDate>Mon, 30 Oct 2017 08:22:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[reima]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5462</guid>
		<description><![CDATA[I’m really proud to be working with a Finnish brand called Reima and supporting their quest to get kids active. When I read the brief, I couldn’t think of a better match to my blog. &#160; It’s alarming to hear that we were more active than our kids and our parents were more active than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Unlearn The City</title>
		<link>https://www.fatherfitness.co.uk/unlearn-the-city/</link>
		<comments>https://www.fatherfitness.co.uk/unlearn-the-city/#comments</comments>
		<pubDate>Tue, 18 Jul 2017 10:05:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4815</guid>
		<description><![CDATA[If you’re a regular reader of my blog, you’ll know that Mutha Fitness and I run an outdoorsy type of family. Don’t get me wrong, we love Durham as a city but sometimes it’s just nice to get away from it all. Take last night as an example. I visited Sycamore Gap on Hadrian’s Wall [...]]]></description>
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		<title>The Father Fitness Nature Trail</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-nature-trail/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-nature-trail/#comments</comments>
		<pubDate>Wed, 15 Feb 2017 17:44:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[father fitness]]></category>
		<category><![CDATA[fresh air]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nature trail]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sheet]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4334</guid>
		<description><![CDATA[While walking the dog with Mutha Fitness the other day, we chatted about creating a download of an activity sheet we use for our own kids. &#160; We all know getting outside and taking in the fresh air is good for you, it&#8217;s just sometimes it can be more of a chore than you&#8217;d like! [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Running vs Cycling: Which Is The Better Workout?</title>
		<link>https://www.fatherfitness.co.uk/running-vs-cycling-which-is-the-better-workout/</link>
		<comments>https://www.fatherfitness.co.uk/running-vs-cycling-which-is-the-better-workout/#comments</comments>
		<pubDate>Thu, 28 Apr 2016 09:23:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3450</guid>
		<description><![CDATA[Whether you’d like to lose weight, burn fat or build muscle, you’ll want any workouts that you embark on to deliver results. Running and cycling are perhaps two of the easiest and most popular forms of exercise to do, but which one is better? &#160; Here’s a quick look at the pros and cons depending [...]]]></description>
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		<title>Year Round Essentials For Cycling</title>
		<link>https://www.fatherfitness.co.uk/year-round-essentials-for-cycling/</link>
		<comments>https://www.fatherfitness.co.uk/year-round-essentials-for-cycling/#comments</comments>
		<pubDate>Wed, 06 Jan 2016 12:59:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[halfords]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3368</guid>
		<description><![CDATA[I hope you all had a great Christmas and I wish you all the best for 2016. I don&#8217;t know about you but I&#8217;m ready to get back into a routine. I&#8217;ve eaten and drank so much over Christmas but you know what, not once did I feel guilty! &#160; If you&#8217;re a &#8216;new year, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Family Fitness</title>
		<link>https://www.fatherfitness.co.uk/family-fitness/</link>
		<comments>https://www.fatherfitness.co.uk/family-fitness/#comments</comments>
		<pubDate>Fri, 05 Jun 2015 09:57:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<category><![CDATA[family]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[mountain warehouse]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[vizsla]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walks]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3081</guid>
		<description><![CDATA[We&#8217;ve always been a fairly active family. When we welcomed Yogi (our Hungarian Vizsla) into the family last year, it gave us an extra incentive to go on more family walks. &#160; We like the beach and the countryside. There&#8217;s nothing better than stretching your legs and taking in all that fresh air. I&#8217;m delighted [...]]]></description>
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		<slash:comments>4</slash:comments>
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