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	<title>Father Fitness &#187; park</title>
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		<title>Get Active At Adventure Valley</title>
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		<pubDate>Mon, 23 Oct 2017 20:31:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[adventure valley]]></category>
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		<description><![CDATA[It&#8217;s safe to say in our house, that we love Adventure Valley. Having an attraction like that on our door step was amazing when the kids were pre schoolers. We all had annual passes and have whiled away the hours at Adventure Valley in previous years. Even the Grandparents had passes! &#160; Then Adam started [...]]]></description>
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		<title>Tips For Staying Fit With Young Children And Babies</title>
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		<pubDate>Mon, 20 Feb 2017 09:53:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<description><![CDATA[If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary &#8211; chores, sorting bills and running errands. Time isn’t something you have in abundance either. &#160; [...]]]></description>
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